Browse: Home / Vitamin D / Suntanning brings a vitamin D complexion to mushrooms

Menu

Skip to content
  • About
  • Better Body Chemistry School
  • Book a health conversation
  • Speaking query
  • The “Big” Spoons
Header image

BBC

Small things can make a big difference to your health

advertisement

Menu

Skip to content
  • Home
  • Free Resources
    • 31 days to Better Body Chemistry
    • Willpower Report
    • Weight loss e-course
    • The ups and downs of insulin resistance
    • Candy Floss Boards
    • Weight tracker
  • Library
  • Shop
  • Baobab Adventures
  • Lucky dip
  • Buy me a coffee
  • Video gallery
  • Contact

Suntanning brings a vitamin D complexion to mushrooms

Posted by Dr Sandy on in Vitamin D | 138 Views | Leave a response

sun tanning mushroomNot too many foods provide vitamin D, because mother nature intended for you to make it as you went about your business under the sun, rather than eat it.

Of course, business today is seldom conducted under the sun and now even pleasure is an increasingly indoor pursuit.

So lots of people are running short of this vital vitamin, leading to suboptimal health.

Sun shy mushrooms make vitamin D

Mushrooms have long been on the list of foods that can provide vitamin D, along with certain types of fish, eggs and full cream milk.

Mushroom farming takes place in the murky shadows, since mushrooms are not sun worshippers, preferring dark damp worlds. But, these creatures of the dark, can also turn UVB light into vitamin D.

Enlightened mushrooms are vitamin D loaded

Agricultural scientists have found a way to turn on the vitamin D switch, rousing vitamin D production by as much as 700 percent.

The button, for the button mushroom vitamin D production, is a brief stint under tanning lights, following harvesting.

Of course, a brief stint under the tanning “lights” is also the way we boost our own production of vitamin D.

The mushroom sun tanning experience does not adversely affect the other nutrients in the mushrooms, nor does it interfere with the taste. So expect vitamin D enriched mushrooms on the shelves in the not too distant future.

Science is making mushrooms magical

But they are already rather magical and a great food to include in your diet, especially if you are watching your calorie intake.

Officially they are classified as a low-energy density food, which is a fancy way of saying, they fill you up, but don’t actually pack on the pounds. In addition to their low calorie counts they are jam packed full of nutrients.

Serve mushrooms as your starch

Mushrooms are a good way to cut carbohydrates and get lots of vitamins and things.

They’re versatile in the kitchen, they can take centre stage in a dish or simply play a supporting role.

Why not add them to dinner tonight.

Vitamin D Mushrooms: Comparison of the Composition of Button Mushrooms (Agaricus bisporus) Treated Postharvest with UVB Light or Sunlight. Journal of Agricultural and Food Chemistry, 2011; 59 (16): 8724. Ryan R. Simon, Katherine M. Phillips, Ronald L. Horst, Ian C. Munro
 

Interested in learning more about what specific foods do to your body  chemistry ?

Subcribe to E-spoons, to get e-mail updates once a month and find out how minor adjustments can get your body chemistry balanced to prevent and/or tame cardiovascular disease, diabetes etc.

View previous E-spoons.

Close

NOTE : Privacy & spam policy. Spoonful of Science will not rent, trade or sell the e-mail list to anyone. You can unsubscribe at any time by following the unsubscribe link.

Know someone who will find this post useful ? Share it on facebook, linkedin, twitter

Further reading

vitamin D taking out the rubbish allergic nerd CLA yoghurt
Vitamin D takes out the rubbish in Alzheimer’s Disease Does sun aversion trigger allergic reactions ?  Colon cancer fat busting yoghurt coming to a supermarket shelf near you 

The 7 Big Spoons™…. are master switches that turn health on.

balance eicosanoids rein in insulin dial down stress sleep vitamin D microflora think
Balance Eicosanoids Rein in insulin Dial down stress Sleep ! Increase Vit D Culivate microflora Think champion

Hire Dr Sandy from a Spoonful of Science to be the keynote speaker at your next event.

Did you learn something new or do you have a different perspective ? I’d love to hear from you so post me a comment below…..

Posted in Vitamin D | Tagged eggs, low carbohydrate, mushroom, sun, suntanning, UVB, vitamin D

Connect with us

facebook you tube pinterest 40 Linkedin

Instagram

betterbodychemistry
@betterbodychemistry
Follow
You lift weights. Microtears form. Growth begins.

But what if the repair team can’t get supplies?

This is what happens when capillaries disappear — and why it matters more as you age, especially with insulin resistance or type 2 diabetes.

You can fight back — but it starts with understanding the problem.

Capillaries — not calories — are the problem.

#musclehealth #betterbodychemistry #insulinresistance #type2diabetes 
#musclerepair #capillaries #bloodflow #agingwell #metabolichealth #muscleloss
betterbodychemistry
betterbodychemistry
•
Follow
You lift weights. Microtears form. Growth begins. But what if the repair team can’t get supplies? This is what happens when capillaries disappear — and why it matters more as you age, especially with insulin resistance or type 2 diabetes. You can fight back — but it starts with understanding the problem. Capillaries — not calories — are the problem. #musclehealth #betterbodychemistry #insulinresistance #type2diabetes #musclerepair #capillaries #bloodflow #agingwell #metabolichealth #muscleloss
22 hours ago
View on Instagram |
1/9
Driving Into Skin Damage
Inside the car, you’re not getting sunburnt, but your skin isn’t safe.
UVA sneaks through glass—and your daily drive might be aging your skin faster than you think.

☀️ No heat. No redness. No warning signs. Just slow collagen breakdown... from the driver’s seat.

🧬 I break down stories like this weekly—science that protects your skin and everything beneath it.
📩 Want more like this? Join the storytelling list. Link in bio.

#SkinHealth #UVAwareness #UVA #SkinDamage #HealthScience #ScienceStories #BodyChemistry #InsidiousSunlight #EverydayHealth #ScienceMadeSimple
betterbodychemistry
betterbodychemistry
•
Follow
Driving Into Skin Damage Inside the car, you’re not getting sunburnt, but your skin isn’t safe. UVA sneaks through glass—and your daily drive might be aging your skin faster than you think. ☀️ No heat. No redness. No warning signs. Just slow collagen breakdown... from the driver’s seat. 🧬 I break down stories like this weekly—science that protects your skin and everything beneath it. 📩 Want more like this? Join the storytelling list. Link in bio. #SkinHealth #UVAwareness #UVA #SkinDamage #HealthScience #ScienceStories #BodyChemistry #InsidiousSunlight #EverydayHealth #ScienceMadeSimple
3 weeks ago
View on Instagram |
2/9
It’s one of those classic Catch-22s.

To work properly, CoQ10 needs to get in — and for that, it needs fat.

But if you're on a statin or trying to manage your cholesterol, you're probably avoiding high-fat meals.

So... take the supplement, and waste it?
Or eat the fat, and raise your cholesterol?
OF COURSE this might not be such a BAD THING. Lol. 

😬 That's the bind.

A shiny supplement with a sneaky flaw. Come scout supplements with me — for free. 

If you want to join the next session, head on over to my bio, navigate to the calendar, find the Scout Out Session and sign yourself up. 

#CoQ10
#statins
#musclefatigue
#cholesterol
#mitochondriahealth
#supplementtruth
#betterbodychemistry
#metabolichealth
#cholesterolhelp
betterbodychemistry
betterbodychemistry
•
Follow
It’s one of those classic Catch-22s. To work properly, CoQ10 needs to get in — and for that, it needs fat. But if you're on a statin or trying to manage your cholesterol, you're probably avoiding high-fat meals. So... take the supplement, and waste it? Or eat the fat, and raise your cholesterol? OF COURSE this might not be such a BAD THING. Lol. 😬 That's the bind. A shiny supplement with a sneaky flaw. Come scout supplements with me — for free. If you want to join the next session, head on over to my bio, navigate to the calendar, find the Scout Out Session and sign yourself up. #CoQ10 #statins #musclefatigue #cholesterol #mitochondriahealth #supplementtruth #betterbodychemistry #metabolichealth #cholesterolhelp
4 weeks ago
View on Instagram |
3/9
💊 You swallowed the supplement. 

But most of it didn’t make it past your gut. In fact, 95% of your CoQ10 supplement is likely pooped out.

Here’s why Q10’s size, structure, and your meal choices make a BIG difference in whether it actually helps.

🎯 Get digestible science stories—crafted with care and cartoons—to help you outsmart your symptoms and know more than your doctor (most days).. Hop on my list. The link is in my bio.

#CoQ10 #Statins #BetterBodyChemistry #MetabolicHealth #Q10Supplements #ScienceNotSupposition #PharmacologyFacts #GutHealth #SupplementSmarts #InsulinResistance
betterbodychemistry
betterbodychemistry
•
Follow
💊 You swallowed the supplement. But most of it didn’t make it past your gut. In fact, 95% of your CoQ10 supplement is likely pooped out. Here’s why Q10’s size, structure, and your meal choices make a BIG difference in whether it actually helps. 🎯 Get digestible science stories—crafted with care and cartoons—to help you outsmart your symptoms and know more than your doctor (most days).. Hop on my list. The link is in my bio. #CoQ10 #Statins #BetterBodyChemistry #MetabolicHealth #Q10Supplements #ScienceNotSupposition #PharmacologyFacts #GutHealth #SupplementSmarts #InsulinResistance
1 month ago
View on Instagram |
4/9
🧠 What exactly is Q10… and why is it always mentioned with statins?

It’s safe.
It’s popular.
But it’s still misunderstood.

This short is your quick intro to a molecule that gets a lot of attention — especially if you’re taking a statin.

🎥 Want the full story on statins, muscle loss & Q10?
👉 Watch the video — link in bio

🔬 Follow @betterbodychemistry for bite-sized science that actually makes sense.

#coenzymeQ10 #Q10supplement #ubiquinone 
#statins #musclehealth #cholesterollowering 
#mitochondria #metabolichealth #betterbodychemistry 
#healthscience #scienceexplained #insulinresistance
betterbodychemistry
betterbodychemistry
•
Follow
🧠 What exactly is Q10… and why is it always mentioned with statins? It’s safe. It’s popular. But it’s still misunderstood. This short is your quick intro to a molecule that gets a lot of attention — especially if you’re taking a statin. 🎥 Want the full story on statins, muscle loss & Q10? 👉 Watch the video — link in bio 🔬 Follow @betterbodychemistry for bite-sized science that actually makes sense. #coenzymeQ10 #Q10supplement #ubiquinone #statins #musclehealth #cholesterollowering #mitochondria #metabolichealth #betterbodychemistry #healthscience #scienceexplained #insulinresistance
1 month ago
View on Instagram |
5/9
A health “nut” (classified as a lean mass hyper-responder) dropped his cholesterol by adding 12 Oreos a day to his keto diet.

Sounds delicious, right? 

But if you’re insulin resistant, this cookie hack could backfire.

🍪 Curious about how it actually worked? I break it down in this short.

And if you want more quirky science stories that help you understand your metabolism — 💌 I send them out via email. Link in bio to join.

#oreoexperiment #insulinresistance #cholesterolfix #ldlcholesterol #lowcarblife #metabolicsyndrome #healthcurious #betterbodychemistry 
#LMHR #leanmusclehyperresponder
betterbodychemistry
betterbodychemistry
•
Follow
A health “nut” (classified as a lean mass hyper-responder) dropped his cholesterol by adding 12 Oreos a day to his keto diet. Sounds delicious, right? But if you’re insulin resistant, this cookie hack could backfire. 🍪 Curious about how it actually worked? I break it down in this short. And if you want more quirky science stories that help you understand your metabolism — 💌 I send them out via email. Link in bio to join. #oreoexperiment #insulinresistance #cholesterolfix #ldlcholesterol #lowcarblife #metabolicsyndrome #healthcurious #betterbodychemistry #LMHR #leanmusclehyperresponder
2 months ago
View on Instagram |
6/9
Ever wonder why your LDL spikes on keto?

It’s not the bacon. 🥓
It’s your liver — working overtime to fuel your body.

On keto, your cells switch from burning sugar to burning fat.
Your liver responds by sending out VLDL particles — packed with fat.
Once the fat is dropped off, what’s left becomes LDL.

⚠️ And that’s what shows up on blood work.
😱 Cue panic.

But if your liver is healthy, those LDLs are just passing through.
If not? They hang around. That’s when trouble starts.

🎥 Watch to understand the science behind rising LDL on keto — and why context matters.

#KetoScience #LMHR #LeanMassHyperResponder #LDLcholesterol #LowCarbLife #BetterBodyChemistry #MetabolicHealth #RootCause
betterbodychemistry
betterbodychemistry
•
Follow
Ever wonder why your LDL spikes on keto? It’s not the bacon. 🥓 It’s your liver — working overtime to fuel your body. On keto, your cells switch from burning sugar to burning fat. Your liver responds by sending out VLDL particles — packed with fat. Once the fat is dropped off, what’s left becomes LDL. ⚠️ And that’s what shows up on blood work. 😱 Cue panic. But if your liver is healthy, those LDLs are just passing through. If not? They hang around. That’s when trouble starts. 🎥 Watch to understand the science behind rising LDL on keto — and why context matters. #KetoScience #LMHR #LeanMassHyperResponder #LDLcholesterol #LowCarbLife #BetterBodyChemistry #MetabolicHealth #RootCause
2 months ago
View on Instagram |
7/9
Is your LDL sky-high… but everything else looks great?

If you’re lean, athletic, and insulin sensitive — you might be what researchers are calling a Lean Mass Hyper-Responder (LMHR).

In this reel, I unpack new research comparing LMHRs to everyday folks. The LDL in LMHRs is often >190 mg/dL — a number that would alarm most doctors — but their CAC scores suggest their hearts are doing just fine.

The takeaway?
LDL might be loud, but it’s not always telling the truth.
The full picture matters.

🎬 This is Part 2 in my LMHR cholesterol series. Follow so you don’t miss Part 3, where we dive into the Lipid Energy Model — a theory that may explain what’s going on in LMHRs (and maybe in you too)

#LDL #Cholesterol #LMHR #InsulinResistance #CACscore #HeartHealth #LipidEnergyModel #BetterBodyChemistry #MetabolicHealth #TyGIndex #HealthEducation #LowCarbScience
betterbodychemistry
betterbodychemistry
•
Follow
Is your LDL sky-high… but everything else looks great? If you’re lean, athletic, and insulin sensitive — you might be what researchers are calling a Lean Mass Hyper-Responder (LMHR). In this reel, I unpack new research comparing LMHRs to everyday folks. The LDL in LMHRs is often >190 mg/dL — a number that would alarm most doctors — but their CAC scores suggest their hearts are doing just fine. The takeaway? LDL might be loud, but it’s not always telling the truth. The full picture matters. 🎬 This is Part 2 in my LMHR cholesterol series. Follow so you don’t miss Part 3, where we dive into the Lipid Energy Model — a theory that may explain what’s going on in LMHRs (and maybe in you too) #LDL #Cholesterol #LMHR #InsulinResistance #CACscore #HeartHealth #LipidEnergyModel #BetterBodyChemistry #MetabolicHealth #TyGIndex #HealthEducation #LowCarbScience
2 months ago
View on Instagram |
8/9
Your numbers say danger zone — but your body says everything’s fine.
You might be an LMHR.

🎥 This is part 1 of a bigger story. Follow for what happens next.

#LDL #Cholesterol #LowCarbLife #MetabolicHealth #InsulinResistance 
#HeartHealth #KetoProblems #HealthExplained #BodyChemistry #BetterBodyChemistry 
#HealthTips #WellnessJourney #Biohacking #FunctionalMedicine #KnowYourNumbers
betterbodychemistry
betterbodychemistry
•
Follow
Your numbers say danger zone — but your body says everything’s fine. You might be an LMHR. 🎥 This is part 1 of a bigger story. Follow for what happens next. #LDL #Cholesterol #LowCarbLife #MetabolicHealth #InsulinResistance #HeartHealth #KetoProblems #HealthExplained #BodyChemistry #BetterBodyChemistry #HealthTips #WellnessJourney #Biohacking #FunctionalMedicine #KnowYourNumbers
3 months ago
View on Instagram |
9/9
View on Instagram

FEELING….

sign posts then you need better body chemistry.

Grab our free E-course

“31 days to better body chemistry”

The advice is simple to follow and based on REAL science, not hype

Need more information ? Click here

  • Popular
  • Featured
  • Recent
  • asprosin the sugar plum fairy

    Why sugar levels are high despite NOT eating

    22967 views / Posted
  • oatmeal breakfast being beaten by egg

    Which is a better breakfast, egg or oatmeal ?

    22711 views / Posted
  • poop getting stuck

    The fix for constipation is to go on a low fibre diet

    22317 views / Posted
  • chewing gum relieving postoperative ileus

    A stick of chewing gum gets the gut going after surgery

    16980 views / Posted
  • carbonated water bubbles fill you up

    Fizzing up the water flattens your appetite

    15851 views / Posted
  • sun extracting cholesterol

    Make sure you have your “annual” check-up in the summer time

    / Dr Sandy
  • sending your kid to bootcamp won't stop childhood obesity

    Moving more won’t stop your kid from getting fat

    / Dr Sandy
  • cholesterol at the scene of the accident

    Bone cells are stiffening up your arteries not cholesterol

    / Dr Sandy
  • brain size the problem in ADHD

    Are kids with ADHD just acting according to their brain age

    / Dr Sandy
  • plastering the blood vessel with calcium

    Calcium supplements are building bones and breaking hearts

    / Dr Sandy
  • Plant baring hamburgers

    Does Soy Build Muscle? Exploring the Science Behind Protein Choices

    / Dr Sandy
  • img-47

    The Dark Side of Weight Loss Drugs

    / Dr Sandy
  • Mother Nature stealing from peter to pay paul

    Are You Losing Muscle Without Realizing It? Here’s How to Protect It

    / Dr Sandy
  • img-49

    Your Resting Heart Rate could be a Red Flag for Metabolic Trouble

    / Dr Sandy
  • baby muscle mesmerized by the TV

    Tots watching too much TV end up being muscle flops

    / Dr Sandy

RSS Recent posts

Dr Sandy Dr Sandy Evans, PhD

Located in Johannesburg, South Africa

Disclaimer : The stories and articles are provided as a service. Dr Sandy's opinions are for information only, and are not intended to diagnose or prescribe. For your specific diagnosis and treatment, consult your doctor or health care provider.
 

Book an appointment

Calendar icon
 

Connect with Dr Sandy

facebook 40
you tube 40
pinterest 40
linkedin 40
 

Categories

Featured posts

  • asprosin the sugar plum fairy

    Why sugar levels are high despite NOT eating

    22967 views / Posted
  • oatmeal breakfast being beaten by egg

    Which is a better breakfast, egg or oatmeal ?

    22711 views / Posted
  • poop getting stuck

    The fix for constipation is to go on a low fibre diet

    22317 views / Posted
 

©2011-2025 Spoonful of Science

Menu

  • Meet Dr Sandy
  • Disclosure/disclaimer
  • Privacy policy
  • Comment policy
  • Contact