How to avoid wearing edible Christmas gifts on your hips
The brain knows, edible treats are always rewarding so you need to use a little creative thinking so…
Dessert should be part of your child’s dinner
There is ALWAYS room for dessert. ALWAYS. Dessert is eaten, because it tastes good, not because of hunger.…
Getting personal about sugar spikes
The sugar spikes caused by the food you eat, has very little to do with the food per…
Early to bed is the secret to raising a skinny child
Many kids view going to sleep as some kind of punishment – whining and wailing to stay up…