Your Resting Heart Rate could be a Red Flag for Metabolic Trouble
Heart rate is associated with fitness, the idea being that the higher it is, the more unfit you…
False advertising contributes to insulin resistance
When you use an artificial sweetener, your body is expecting sugar calories. But there aren’t any – it’s…
The pre-dinner snack that stops sugar levels spiking
We’re living on the run – so snacking is a cultural norm. Snacking is seldom GOOD FOR YOU,…
Metabolically healthy obese are not doomed
Metabolically healthy obese people are not insulin resistant - so it isn't obesity that causes insulin resistance. Skinny…
C-peptide and low grade inflammation
The ratio of insulin to c-peptide, impacts how well blood vesseld dilate. Too much insulin is devastating -…
Why fat burning doesn’t go according to script
The enzyme responsible for fat burning, LPL is regulated by three different supervisors and it’s that supervision that…
Want to overcome insulin resistance ? Roll out the welcome mat
When skeletal muscles, know insulin is coming, they move their GLUT4 gates from the periphery to front and…
Is this the secret to fixing the hyperinsulinemia ?
Fat filled liver cells leak GABA. The leaked GABA hooks up to GABAA receptors on the hepatic afferent…
Eat salt, your tongue and your heart, will like it
A low salt diet causes insulin resistance in everyone. Granted in salt sensitive’s, it lowers blood pressure, but…
Shots are NOT the best way to supplement with vitamin D
Too much vitamin D, causes FGF23 to panic and this can lead to a vitamin D deficiency, where…