Sunshine stops blood vessels feeling pressurized
Your blood pressure is UP. Your instinct says, this CAN be fixed, with a little sun, sea and…
A peek at the biology behind depression
To relieve depression, the stress burden NEEDS to be lifted. There lots of ways to do this, the…
Not sleeping in the dark, might be making you FAT
You’re a regular Jo, most nights, you climb into bed and ……………you’re off to dreamland. Sleep issues don’t…
Diet doesn’t matter if you live outside
Despite being “wired” to be diurnal, many people “act” like they’re nocturnal, the reason for this contrarian behaviour,…
Avoid the bedtime blues by synchronizing those clocks
Bedtime should be magical bonding time, reflections of the day, fairytales & kisses. What happens most nights is…
Want to be skinny – step into the morning light
A dose of bright light, before noon, might be just what you need to be lighter on your…
Could your e-reader be keeping you from entering dreamland ?
Electronic devices spit blue light. Since…………..blue light is something that in nature, is a morning thing, you’re more…
Don’t blame depression on pregnancy hormones – it’s a light problem
Pregnancy is about hormones, so blaming hormones for pregnancy depression makes sense, but the hormone contributing to the…
Turn down the lights during labour to get more push
Melatonin is normally associated with getting you ready for bed, not babies, but he is an important part…
Warning – the teenage brain runs on ALIEN TIME
Every morning, a grouch emerges from the bedroom. It’s not your teens fault, yes, they did stay up…