How to lower your triglyceride levels
Fat can be burned or distributed & stored – where it ends up, depends on which train track,…
Cook your way to improved insulin sensitivity
When you’re insulin resistant you AGE faster, extra AGEs (advanced glycation end-products) contribute to this accelerated ageing process.
Uric acid in insulin resistance
Uric acid levels, are up, when you’re insulin resistant - now this can be VERY OBVIOUS, if it…
Magnesium in insulin resistance
Magnesium levels inside cells are lower than ideal and since magnesium is an inside trader, impacting the functioning…
Carnosine in insulin resistance
Carnosine levels, in type 2 muscle fibers, are lower, when you’re insulin resistant - this impacts muscle performance…..…
Osteocalcin in insulin resistance
Osteocalcin levels are down, when you’re insulin resistant - this impairs bone formation, in the long term, but…
Selenoprotein P in insulin resistance
Selenoprotein P levels are up, when you’re insulin resistant - this compromises beta cell function. Body chemistry is…
Could street noise be the reason your sugar is up ?
When street noise is AN EVENT, rather than a continuous hum, it is significantly more likely to scare…
Baroreceptor sensitivity in the insulin resistant
We look at how agile your baroreceptors are, or should I say, aren’t and why this matters, in…
Metabolic syndrome is not a fat thing, it’s a muscle thing
Teens with metabolic syndrome, that are not obese are slightly muscle deficient. Obese teens also have low muscle…