To lower TMAO you need to cut carbs, not choline and carnitine
High TMAO, has little to do with diet and everything to do, with being tired & hungry –…
Mitochondria in insulin resistance
When you’re insulin resistant, fuels are accumulating both inside the cell, as well as, in your circulation –…
Saliva in insulin resistance
When you’re insulin resistance the quantity and quality of saliva, you’re producing, is altered - this has bigger…
How to lower your triglyceride levels
Fat can be burned or distributed & stored – where it ends up, depends on which train track,…
Cook your way to improved insulin sensitivity
When you’re insulin resistant you AGE faster, extra AGEs (advanced glycation end-products) contribute to this accelerated ageing process.
Uric acid in insulin resistance
Uric acid levels, are up, when you’re insulin resistant - now this can be VERY OBVIOUS, if it…
Magnesium in insulin resistance
Magnesium levels inside cells are lower than ideal and since magnesium is an inside trader, impacting the functioning…
Carnosine in insulin resistance
Carnosine levels, in type 2 muscle fibers, are lower, when you’re insulin resistant - this impacts muscle performance…..…
Osteocalcin in insulin resistance
Osteocalcin levels are down, when you’re insulin resistant - this impairs bone formation, in the long term, but…
Selenoprotein P in insulin resistance
Selenoprotein P levels are up, when you’re insulin resistant - this compromises beta cell function. Body chemistry is…