The big 5 of health is an out dated concept
If you imagine your biology, like a trip to the game reserve….. seeing the metabolic big 5 is…
Metabolically healthy obese are not doomed
Metabolically healthy obese people are not insulin resistant - so it isn't obesity that causes insulin resistance. Skinny…
Is this the secret to fixing the hyperinsulinemia ?
Fat filled liver cells leak GABA. The leaked GABA hooks up to GABAA receptors on the hepatic afferent…
To lower TMAO you need to cut carbs, not choline and carnitine
HighTMAO, has little to do with diet and everything to do, with being tired & hungry – it…
Mitochondria in insulin resistance
When you’re insulin resistant, fuels are accumulating both inside the cell, as well as, in your circulation –…
Saliva in insulin resistance
When you’re insulin resistance the quantity and quality of saliva, you’re producing, is altered - this has bigger…
How to lower your triglyceride levels
Fat can be burned or distributed & stored – where it ends up, depends on which train track,…
Cook your way to improved insulin sensitivity
When you’re insulin resistant you AGE faster, extra AGEs (advanced glycation end-products) contribute to this accelerated ageing process.
Uric acid in insulin resistance
Uric acid levels, are up, when you’re insulin resistant - now this can be VERY OBVIOUS, if it…
Magnesium in insulin resistance
Magnesium levels inside cells are lower than ideal and since magnesium is an inside trader, impacting the functioning…