The pre-dinner snack that stops sugar levels spiking
We’re living on the run – so snacking is a cultural norm. Snacking is seldom GOOD FOR YOU,…
Improving sugar control requires better pipes NOT MORE INSULIN
In people with poorer glycemic control the blood is not flowing as well – contributing to this problem…
The big 5 of health is an out dated concept
If you imagine your biology, like a trip to the game reserve….. seeing the metabolic big 5 is…
Metabolically healthy obese are not doomed
Metabolically healthy obese people are not insulin resistant - so it isn't obesity that causes insulin resistance. Skinny…
Is this the secret to fixing the hyperinsulinemia ?
Fat filled liver cells leak GABA. The leaked GABA hooks up to GABAA receptors on the hepatic afferent…
To lower TMAO you need to cut carbs, not choline and carnitine
HighTMAO, has little to do with diet and everything to do, with being tired & hungry – it…
Mitochondria in insulin resistance
When you’re insulin resistant, fuels are accumulating both inside the cell, as well as, in your circulation –…
Saliva in insulin resistance
When you’re insulin resistance the quantity and quality of saliva, you’re producing, is altered - this has bigger…
How to lower your triglyceride levels
Fat can be burned or distributed & stored – where it ends up, depends on which train track,…
Cook your way to improved insulin sensitivity
When you’re insulin resistant you AGE faster, extra AGEs (advanced glycation end-products) contribute to this accelerated ageing process.