Calcium supplements are a flawed insurance policy
Bones are “made” of calcium, by taking a calcium supplement, logic says, more calcium is going in, giving…
Bisphosphonates long term are bone breakers not bone saviours
Bisphosphonates are the standard treatment for osteoporosis - initially they make a big difference, improving bone density but…
Squelching the fire of indigestion is burning your bones
A little gastric acid, definitely helps with calcium absorption. If you’re taking a proton pump inhibitor i.e. PPI…
A prune a day will keep your bones strong, an apple won’t
No bones about it – bones do need calcium, BUT... you need more than just a regular coat…
Sweat off the grime on old bones so they look brand new
You can help your osteoclasts clean off the grime on your bones, without actually getting your hands dirty.…
Are your bones paying your oxidative stress bill ?
There is a kind of pecking order running in your body ......... the BRAIN is the boss. Troubled…
Soy is so-so when it comes to estrogen replacement therapy
Phytoestrogens chemically speaking, look a lot like the estrogen. Soy isoflavones may look the part but they’re not…
Did you know skin wrinkles are a sign of bone wrinkles ?
Sagging skin is an outward sign of a collagen short fall. A collagen shortage extends beyond the outlayer…