A little leg work is all that it takes to protect from atherosclerosis
Sitting stops leg blood flow, but if you fidget, you can improve blood flow- it turns out, tiny…
Mother nature can handle salt – most of the time
Sodium does cause the blood pressure to rise but mother nature is quite capable of “handling” this rise…
Suffering from high blood pressure – you need a vampire ?
If you’re suffering from metabolic syndrome – maybe it is time to let the iron out and bring…
If you count bodies, not cholesterol levels, veg oils are deadly
Substituting vegetable oils for saturated fat, definitely lowers your cholesterol levels. But does this protect your from heart…
Heartburn medications are burning hearts
Proton pump inhibitors (PPIs) do solve the heartburn problem in the moment, at a price………… an increased risk…
Your arteries need an efficient clean up crew not a statin
Bad body chemistry creates the mess. It is unfortunate, but not a disaster, because the liver dispatches HDL…
The more saturated fat you eat, the lower your blood fat levels
The fatty acid implicated in health troubles is palmitoleic acid. A diet high in carbs, raises their levels,…
If you must nibble when stressed, nibble on something de-stressing
Stress brings out the need to nibble, for a diabetic, the choices are limited, so what should a…
The chemistry behind angry moments
Bacteria need iron to grow, so iron levels are ALWAYS kept low, except during STRESSFUL moments, when iron…
Sunshine stops blood vessels feeling pressurized
Your blood pressure is UP. Your instinct says, this CAN be fixed, with a little sun, sea and…