The “safe” way to eat salty foods
A bowl of salty soup, will send your blood pressure up. If you’re salt sensitive, this is a…
Cholesterol clogs up blood vessels because blood vessels fail
A cell lining a blood vessel suffers a catastrophic event AND IS NOT REPLACED, because you’re short of…
What is the best way to get your omega-3 ?
Most health gurus encourage “fish” consumption, this could mean eating a fish dinner or swallowing a fish oil…
Sea breezes may not be what your heart desires at retirement
Planning to retire to the coast ? You may want to rethink your retirement plans. To avoid heart…
A little leg work is all that it takes to protect from atherosclerosis
Sitting stops leg blood flow, but if you fidget, you can improve blood flow- it turns out, tiny…
Mother nature can handle salt – most of the time
Sodium does cause the blood pressure to rise but mother nature is quite capable of “handling” this rise…
Suffering from high blood pressure – you need a vampire ?
If you’re suffering from metabolic syndrome – maybe it is time to let the iron out and bring…
If you count bodies, not cholesterol levels, veg oils are deadly
Substituting vegetable oils for saturated fat, definitely lowers your cholesterol levels. But does this protect your from heart…
Heartburn medications are burning hearts
Proton pump inhibitors (PPIs) do solve the heartburn problem in the moment, at a price………… an increased risk…
Your arteries need an efficient clean up crew not a statin
Bad body chemistry creates the mess. It is unfortunate, but not a disaster, because the liver dispatches HDL…