How to use sodium potassium twist to lower blood pressure
If you’ve got salt sensitive hypertension you need to WORK the body’s potassium excretion system to your benefit,…
Why salt restriction is not the perfect fix for high blood pressure
Like cholesterol, health gurus have picked on sodium for years, but from a biological perspective, sodium is an…
To lower TMAO you need to cut carbs, not choline and carnitine
HighTMAO, has little to do with diet and everything to do, with being tired & hungry – it…
The more saturated fat you eat, the lower your blood fat levels
High fatty acid levels are risky….. you’d think eating a diet high in saturated fats, would amplify the…
Sunshine stops blood vessels feeling pressurized
Your blood pressure is UP. Your instinct says, this CAN be fixed, with a little sun, sea and…
Blood vessel torture can save hearts and lives
Remote ischemic preconditioning, uses a blood pressure cuff, to deliberately cut off the blood supply – it’s cruel,…
High TMAO levels are just a sign you’re living a high pressure life
TMAO acts as a piezolyte, that means, it helps to protect proteins, from being “crushed” by the water…
Cholesterol blocks are NOT an inside job
The war on cholesterol, although laudable, is not going to “fix” atherosclerosis, because the blockage starts deep inside…
The chemistry behind angry moments
Bacteria need iron to grow, so iron levels are ALWAYS kept low, except during STRESSFUL moments, when iron…
When to take an aspirin to lower your cardiovascular risk
The time of the day, you want to stop platelet MOBBING is FIRST THING IN THE MORNING. To…