Your genes want you to line up your plate using the rule of thirds
Photographers use the rule of thirds to get perfect photos. All of us should apply the rule of…
Don’t let your sugar molecules become couch potatoes
Weekends spent watching the sport, may be undermining the benefits of your weekday exercise regimen because sugar molecules…
Why type 2 diabetes happens
High sugar levels send a requisition to the pancreas for more insulin. Pumping out large quantities of insulin…
How to avoid spots without spending a fortune
Does food cause acne ? Officially the answer is NO. At least not a specific food, but a…
High insulin levels hammer your heart whether you’re thirteen or thirty
No matter what your age, the combination of insulin resistance and extra pounds puts your heart under strain…
You can stop cancer cells growing by cutting off their food supply
For a cancer cell to grow big and strong, it needs to eat. So one way to weaken…
Beware the insulin boomerang sets off diabetes
Stopping the body’s breakdown of insulin, boosts insulin levels, but the plan eventually backfires, triggering diabetes due to…
Broken blood vessels are the real problem in lifestyle diseases
Cardiovascular disease is about heart problems and diabetes is about sugar problems and the pancreas – right. Wrong,…
Insulin steers the assembly of killer blood clots
The details are still a little fuzzy but insulin is definitely part of the story of atherosclerotic plaque…
Gorilla dieting techniques
Bucketfuls of fruit are giving zoo gorilla’s pot bellies and heart disease. Discover how zookeepers are fighting back…