Unlocking the Hidden Dangers of Iron Supplements
The extra iron in an iron supplement spills into the circulation. It’s DANGEROUS, so clearing it is a…
How metformin works to “fix” type 2 diabetes
Metformin has some intriguing effects on fructose metabolism hinting that reducing fructose spikes should be a priority if…
What to do when culture makes going low carb feel IMPOSSIBLE
Carbs are an intimate part of your cultural identity. Going low carb might fix your body chemistry but…
Post-Meal Amino Acid Levels in the Metabolically Challenged
Discover the shocking discovery made by Dutch researchers about post-meal amino acid levels in metabolically challenged individuals.
The dopamine hit your beta cells need to function at their best
Balanced meals give beta cells a dopamine hit and the dopamine hit is a good thing – dopamine…
Blood vessels clog up when they become sticky
A special non-stick layer, known as the glycocalyx, prevents things from sticking to the sides of blood vessels.…
A glass of wine winds down more than just your head
A glass of wine is able to slow things down in the gut, reducing the angst faced by…
If you don’t include sleep in your diet – you won’t lose fat
You’re on diet, but eating healthy and exercising is time consuming. Something has to give, cutting down on…
What happens to sugar levels when you eat a steak ?
Believe it or not, your ability to put away sugar – INCREASES ! But despite this improvement, your…
Why tough times call for INSULIN RESISTANCE
Insulin resistance is a clever strategy, to survive TOUGH TIMES. The low grade inflammation associated with insulin resistance…