To be metabolically healthy, you need MORE fat cells, not less
You can be fat, with lots of fat cells (hyperplasia) or you can be fat with fewer fat…
It is time to co-ordinate your diary with your body’s schedule
Modern living is CLOCK LIVING, but just like you, Mother Nature is time sensitive. You need to co-ordinate…
A meal without vegetables is like a present without a bow
The mere presence of a vegetable alongside the chicken, steak or pasta, improves the status of the meal,…
Eating more fat will take care of that oxidative stress problem
The most effective strategy to decrease oxidative stress, is to simply eat less, but starving is not actually…
Calcium supplements are building bones and breaking hearts
More of something is not always better – research suggests calcium supplements are packing too much of a…
A cup of coffee gets old muscles buzzing too
Don’t retire the java habit when you hit retirement age – a dose of caffeine is still able…
Bad body chemistry can strike at any age – teenagers are in trouble
Research suggests the average young person’s body chemistry is whacked, making their future health picture pretty bleak since…
Forget the tummy tuck you need leg lifts
If you’re sporting a few extra pounds, the best health move might not be another yo-yo diet, rather…