Starve without starving – the forgotten longevity secret
The secret to longevity requires undernutrition without malnutrition. Yuck ! Few people are prepared to do this, but…
Sun avoiding is bad for your long term health
We’re told to AVOID THE SUN, like the plague, because….. SUN EXPOSURE CAUSES SKIN CANCER, but when you…
Sugar addicts WILL LOOK OLD before their time
Any time you eat or drink a high carb snack, your sugar level will rise, temporarily – if…
Is floor phobia – a sign of the end ?
Take the sit-rise test, it takes 2 minutes to do and costs absolutely nothing, but this let test…
Nagging about how fat your teen is may make the things worse
Constantly pointing out that the extra kilos are killing your teen could lead to the damaging mindset of…
Psychosocial stress in pregnancy is knocking a few years off junior’s life expectancy
Every women wants things to go right during pregnancy, but stuff happens. Psychosocial stress in pregnancy shortens the…
You don’t need to be a goody-2-shoes to join the 100 club
People in this prestigious club of folks who have celebrated a 100 or more birthdays, are no more…
You can expect to live longer but the going might not be so good
Increased life expectancy is being accompanied by a decrease in life quality. Translated this means medical science can…
Happy-go-lucky individuals die long before prudent worriers
The secret to a healthier life is to stop worrying about worrying. But don’t give it up completely…