Starting muscle fires might be the secret to curing insulin resistance
You need oxygen to start a fire. More oxygen = more burn = more fuel is used and…
Mitochondria in insulin resistance
When you’re insulin resistant, fuels are accumulating both inside the cell, as well as, in your circulation –…
Glycine in insulin resitance
Glycine, is the only amino acid, that’s down in someone with insulin resistance, since glycine is a big…
Improve sugar levels with a little heat shock
A gin & tonic is a great way to DE-STRESS after a HOT and busy day. Heat shock…
Sea breezes may not be what your heart desires at retirement
Planning to retire to the coast ? You may want to rethink your retirement plans. To avoid heart…
Suffering from high blood pressure – you need a vampire ?
If you’re suffering from metabolic syndrome – maybe it is time to let the iron out and bring…
Combining antioxidants with exercise is NOT a health move
Exercise improves insulin sensitivity, but the benefit requires a little oxidative stress. So if you combine an antioxidant…
Antioxidants don’t mop up free radicals, they poison cells
We’ve been told, anti-oxidants mop up free radicals. They might do this in a test tube, they don’t…
Statins lower cholesterol but raise sugar levels and this is bad
When cholesterol levels are TOO low, sugar levels rise, because, the uptake of sugar, depends on cholesterol. Too…
Give your baby’s placenta a workout and get those juices flowing
A fit placenta will ensure your baby gets all the goodies it needs to grow big and strong…