If you’re NOT dreaming you’re IN TROUBLE
Dreams make us human and contribute to our neurological health. They’re an innate, natural process, but if you’re…
A peek at the biology behind depression
To relieve depression, the stress burden NEEDS to be lifted. There lots of ways to do this, the…
Sugar problems are the tip of the iceberg – they’re not what is sinking the ship
Insulin resistance IS a system - lots of tweaks have happened, over time to get you to this…
Avoid gestational diabetes by throwing a roof raising party
To throw the roof raising party, you need lots of serotonin, inside the pancreas. To make serotonin, inside…
Put on those running shoes and run off those blues
Exercise really is an anti-depressant, because fit muscles, mop up kynrenine, so your brain ends up with less…
Is the sunshine vitamin a requirement for socializing ?
The socializing department of the brain isn’t wired correctly in autism, leading to imbalances in serotonin metabolism. Too…
Use body chemistry to improve your wheeling and dealing
If you want to close a deal quickly, you can supercharge the negotiation process, by feeding your prospect…