Lower the glycemic index of your dinner, by putting a sting in it
Consume starches with something acid. By dropping the pH of your stomach, sooner, rather than later, you put…
What happens to sugar levels when you eat a steak ?
Believe it or not, your ability to put away sugar – INCREASES ! But despite this improvement, your…
Your bones help you cope with STRESS FULL situations
The classic stress hormones are adrenaline and cortisol, but they’re NOT the only stress hormones. Bones are responsible…
Osteocalcin in insulin resistance
Osteocalcin levels are down, when you’re insulin resistant - this impairs bone formation, in the long term, but…
What to eat, when you MUST eat late
Eating at night is PROBLEMATIC, from a body chemistry perspective. But, eating at night, is NORMAL…. But not…
Mannose in the insulin resistant
We look at mannose, a kissing cousin of glucose, who loves to decorate, in this week's episode of…
How to put bread and pasta back on the menu, despite sugar challenges
You know you should cut back on your carb consumption, but you love them. You can have your…
Why sugar levels are high despite NOT eating
If your sugar levels are HIGH – logic says, the solution is just simply to STOP EATING. Does…
Improve you sugar levels using plant hormones
Insulin is not the only way to get glucose gates up in fat cells, turns out, a common…
Clock watching uncovers one of the reasons why beta cells fail in diabetes
Pancreatic clocks tick better when spend time in the dark. Unfortunately, being IN THE DARK, doesn’t always happen,…