Consume starches with something acid. By dropping the pH of your stomach, sooner, rather than later, you put…
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Believe it or not, your ability to put away sugar – INCREASES ! But despite this improvement, your…
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The classic stress hormones are adrenaline and cortisol, but they’re NOT the only stress hormones. Bones are responsible…
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Osteocalcin levels are down, when you’re insulin resistant - this impairs bone formation, in the long term, but…
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Eating at night is PROBLEMATIC, from a body chemistry perspective. But, eating at night, is NORMAL…. But not…
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We look at mannose, a kissing cousin of glucose, who loves to decorate, in this week's episode of…
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You know you should cut back on your carb consumption, but you love them. You can have your…
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If your sugar levels are HIGH – logic says, the solution is just simply to STOP EATING. Does…
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Insulin is not the only way to get glucose gates up in fat cells, turns out, a common…
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Pancreatic clocks tick better when spend time in the dark. Unfortunately, being IN THE DARK, doesn’t always happen,…
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