What to do when culture makes going low carb feel IMPOSSIBLE
Carbs are an intimate part of your cultural identity. Going low carb might fix your body chemistry but…
Post-Meal Amino Acid Levels in the Metabolically Challenged
Discover the shocking discovery made by Dutch researchers about post-meal amino acid levels in metabolically challenged individuals.
When you fast matters if you are a type 2 diabetic
When it comes to intermittent fasting, do breakfast, don’t do breakfast - it doesn’t matter just shorten the…
Dietary fat and carbs DO MIX in a “good” way
Dietary fat is NOT the enemy of good glycemic control. It turns out, dietary fat enhances insulin release…
HOT or COLD – which is better metabolically speaking ?
Your choice to eat dinner HOT or COLD is dependent on lots of thing – odds are, you’ve…
How to use incretins to minimize sugar spikes at dinner time
The incretin effect is mediated by glucagon, making it an honorary “INCRETIN” - so if you’re metabolically challenged,…
The risks of using a melatonin supplement to help you sleep
When you pop a melatonin pill, a couple of hours before bed, melatonin crashes your dinner party –…
Lower the glycemic index of your dinner, by putting a sting in it
Consume starches with something acid. By dropping the pH of your stomach, sooner, rather than later, you put…
What happens to sugar levels when you eat a steak ?
Believe it or not, your ability to put away sugar – INCREASES ! But despite this improvement, your…
Your bones help you cope with STRESS FULL situations
The classic stress hormones are adrenaline and cortisol, but they’re NOT the only stress hormones. Bones are responsible…