Dietary fat and carbs DO MIX in a “good” way
Dietary fat is NOT the enemy of good glycemic control. It turns out, dietary fat enhances insulin release…
The dopamine hit your beta cells need to function at their best
Balanced meals give beta cells a dopamine hit and the dopamine hit is a good thing – dopamine…
How to get those glucose gates up – so you take up more sugar
When you’re insulin resistant, sugar can’t leave the blood, because the glucose gates, normally used by the sugar…
Croaking about a new way to put away sugar and improve glycemic control
Insulin has just been made redundant. Isthmin is Mother Nature’s alternative sugar delivery system. It does what insulin…
Improving sugar control requires better pipes NOT MORE INSULIN
In people with poorer glycemic control the blood is not flowing as well – contributing to this problem…
HOT or COLD – which is better metabolically speaking ?
Your choice to eat dinner HOT or COLD is dependent on lots of thing – odds are, you’ve…
Can anemia cause blood sugar problems?
Yes. But the connection is not “a real” connection, it arises because of the way sugar problems are…
The pros and cons of the HbA1c test
The HbA1c test uses RBC exposure to sugar as an indication of whole body glucose exposures. It works…
How to use incretins to minimize sugar spikes at dinner time
The incretin effect is mediated by glucagon, making it an honorary “INCRETIN” - so if you’re metabolically challenged,…
The sting in the tail of that zinc supplement
Too much zinc deep inside the insulin secretory granules of beta cells, generates additional stress, especially if you’re…