What happens to sugar levels when you eat a steak ?
Believe it or not, your ability to put away sugar – INCREASES ! But despite this improvement, your…
Could too much vitamin B3 be causing the obesity epidemic ?
Officially you need 14-16 mg of niacin. The average American is getting 33 mg. High doses cause insulin…
Metformin is not always the superhero for diabetic patients
Diabetes results in nerve and blood vessel damage. Too little vitamin B12 results in nerve damage and vascular…
Improve sugar levels with a little heat shock
A gin & tonic is a great way to DE-STRESS after a HOT and busy day. Heat shock…
Sugar problems are the tip of the iceberg – they’re not what is sinking the ship
Insulin resistance IS a system - lots of tweaks have happened, over time to get you to this…
How to put bread and pasta back on the menu, despite sugar challenges
You know you should cut back on your carb consumption, but you love them. You can have your…
Why sugar levels are high despite NOT eating
If your sugar levels are HIGH – logic says, the solution is just simply to STOP EATING. Does…
Beta cells are not working themselves to death – they’re being killed by amylin
Insulin is what is NEEDED. Amylin comes along for the ride, because insulin and amylin are secreted together.…
How to make eating oats for breakfast a healthier option
Traditionally oats came as flakes, now days, they often come as flour – the benefit, they’re faster to…
Improve you sugar levels using plant hormones
Insulin is not the only way to get glucose gates up in fat cells, turns out, a common…