Calcium supplements are building bones and breaking hearts
More of something is not always better – research suggests calcium supplements are packing too much of a…
You want to be in the mile fast club not the mile high club
The fitter you are, the faster you’ll run a mile. Higher fitness levels lower the lifetime risk of…
A coke a day does not ADD LIFE !
Drinking sugary beverages everyday is not adding quite as much life as we’re been led to believe –…
All it takes to heal a heart is a piece of heart
The reason a damaged heart fails to regenerate itself is there aren’t enough workers, now stem cell technologies…
Chomping those fries is causing postprandial liver woes
Your latest snack has initiated a scramble to get the levels of nutrients down, as quickly as possible,…
If you have a little greyhound in you beware of white coat syndrome
The environment in which blood pressure is measured before diagnosing or eliminating hypertension impacts on the numbers for…
Meet the real villain in the high cholesterol saga
If you want to avoid a cardiac event you need to do more than lower LDL, you need…
A high fat diet will shed pounds faster without jeopardizing your heart
The mantra that heart disease is a direct result of eating fat is now deeply entrenched. For years,…
Crack open a walnut to beat heart disease
Numerous studies have linked regular nut consumption to decreased risk of cardiovascular disease. All nuts have talent but…
Fat cells lock in vitamin D potentially short changing health in the overweight
Shortages of vitamin D are associated with poor health. Obesity is linked with vitamin D shortages. Is there…