Health gurus are always telling you to cut nice things out of your life, if you like sweet…
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Adding a mega dose of caffeine to your post workout ritual, will speed up the glycogen reload of…
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Regular exercise helps your brain store more glycogen. Thinking is hard work ! Bigger glycogen stores mean you…
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A muscle rub down does more than just foster a good mood, at the cellular level, a muscle…
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Statins are prescribed to It seems protect people from heart attacks. But, statins can go on the offensive…
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The thought of moving your big self around is intimidating, it is easy to just skip it, the…
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The neurons charged with regulating your appetite never shut off.........eish. Find out how you can leave them too…
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If you’re sporting a few extra pounds, the best health move might not be another yo-yo diet, rather…
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Some people, sit down and stay down for hours. Others, flitter. Being healthy is not just about moving…
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There is no pointing in having a gym membership that you never use ! Apply a little scientific…
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