Fat burning 101 – where the lipolysis that matters happens
We’re accustomed to thinking fat burning is all about fat cells releasing their stores, but that’s not the…
The benefits of melatonin if you’re at risk of type 2 diabetes
The MTNR1b gene has been identified as a diabetes gene. People with this gene are super sensitive to…
Is your antihistamine making you fat ?
Antihistamine pills are considered benign, so you don’t need a script, to get your hands on one –…
High fat diets don’t poison you through exposure to organic pollutants
When you eat, the fat deposit of an animal, you end up eating, it’s fat supply, along with…
Where does all the fat you burn while on diet, actually GO
When fats are burned, they’re consumed by FIRE, generating heat. It makes sense. But, this picture of fat…
Getting personal about sugar spikes
The sugar spikes caused by the food you eat, has very little to do with the food per…
If you’re not MOVING as much as you should, it might not be YOUR fault
Being sedentary i.e. not moving enough, is a big health issue. TV remotes, cars, obesity are all blamed,…
Home made fats, not dietary fats to blame for health troubles
The chemistry of fats is complicated. High fat levels are not because you stacked your plate with butter,…
Diabetic guts don’t taste sugar
Do you LOVE the taste of sugar ? Most of us do, it is hard wired into us.…
Eating more fat will take care of that oxidative stress problem
The most effective strategy to decrease oxidative stress, is to simply eat less, but starving is not actually…