Browse: Home / Bacteria / Did our ancestors use sun block ?

Menu

Skip to content
  • About
  • Better Body Chemistry School
  • Book a health conversation
  • Speaking query
  • The “Big” Spoons
Header image

BBC

Small things can make a big difference to your health

advertisement

Menu

Skip to content
  • Home
  • Free Resources
    • 31 days to Better Body Chemistry
    • Willpower Report
    • Weight loss e-course
    • The ups and downs of insulin resistance
    • Candy Floss Boards
    • Weight tracker
  • Library
  • Shop
  • Baobab Adventures
  • Lucky dip
  • Buy me a coffee
  • Video gallery
  • Contact

Did our ancestors use sun block ?

Posted by Dr Sandy on in Bacteria | 1259 Views | Leave a response

Watch on YouTube

Click to listen to the audio…

Protect yourself from skin cancer by applying ancestral sun screen

Bacteria fighting skin cancer

Skin cancer is a growing problem, since our ancestors didn’t use sun block, how did they not succumb to damaging UV rays ? Their secret – protective skin residents.

I am a BIG BELIEVER in sun exposure  and make the effort to expose myself, as often as possible.

But………..

UV rays can AND do, zap up a whole lot of trouble.

And, more and more people, seem to be at the receiving end of this trouble.  Skin cancer stats are sobering…………….

So what gives ?

Our ancestors didn’t use sun block.

Now, odds are, they were probably also, a whole lot smarter about their sun exposure, than some modern humans are.   Sun “worshipping” was more figurative, than literal……

But  they would not have been impervious to damaging UV rays.

So how did they stay safe in the sun ?

Well, maybe they were using sun block.  This is what a group of researchers, based in the Dermatology dept at the University of California, San Diego, think.

The sun block they used, was not zinc oxide or some other synthetic chemical, it was a chemical, produced by a skin resident.

The resident with the super power, Staphylococcus epidermidis.

The skin microbiome    

Now, just like the human gut, is teaming with microorganisms, so is the skin.  As a habitat, it is a little dry, but there is plenty to eat.

And just like the gut, there are good guys and bad guys.

They’re fighting it out for a place in the sun and shade.

Fighting for ground

Now one of the epic battles  is that between Staphylococcus epidermidis,  a good guy and group A Streptococcus, a seriously bad guy.

It was this battle that the team was busy studying.

the

 

 

 

They found, Staphylococcus epidermidis produced a rather unusual chemical, they knew it wasn’t a protein.  It took some fancy chemistry to work out, exactly what it was………

It ended up being a nucleobase analog, named 6 N-hydroxyamine purine or 6HAP for short.

6 N-hydroxyamine purine

As a purine analog…………

It jams DNA synthesis

It is able to do this, because it looks a lot like adenine, this is one of the four nucleotides that create the genetic code of DNA.

When DNA is being made, adenine, needs to be slotted in place.

Because 6HAP,  looks like adenine, it creates confusion.  The DNA polymerase enzyme  picks it up, instead of an adenine and slots it in, but it doesn’t fit properly.

DNA synthesis stops.

This is a big problem, if you’re a competing bacteria and if you’re a rogue cell…….

Rogue cells are vulnerable

Inspired by the fact that nucleobase analogs are used to treat cancer, the team explored how human cells, reacted to 6HAP.

The effect of 6HAP on human cells

They found, keratinocytes i.e. normal skin cells, didn’t mind being flushed with 6HAP, one little bit.

DNA synthesis proceeds normally.

The reason,  these cells have a special set of enzymes, that removes the 6HAP, before it gets up to mischief.

But melanoma cells, these are cancerous skin cells, DO MIND.

Stopping cancerous cells in their tracks

It turns out, when they get flushed with 6HAP, their DNA synthesis, screeches, to a halt.

When the team injected mice with melanoma cells and then treated them with 6HAP, there was a 60 % reduction in the growth of the tumour.

bacterial sun screen 1

A 60 % reduction in number of melanoma cells, implanted into mice, following treatment with 6HAP. Copyright 2018  Nakatsuji Tet al.

Bacteria as sun screen

Having demonstrated the ability of 6HAP to rein in skin cells gone crazy………….

The team looked to see whether, having Staphylococcu epidermidis as a resident, might be able to protect mice from serious UV damage.  They found animals colonized with 6HAP producing strains, were protected.

bacterial sun screen 2

This is a shot of SKH-1 hairless mice treated with DMBA, a carcinogen, followed by repeated UV-B irradiation after 12 weeks.. Copyright 2018 T Nakatsuji et al.

The bacterial sun screen clearly works………..

Lather it on

The research team have big plans to develop a bacterial sun screen.

But this is years away.

And no one knows for sure, if it will or won’t work.

What about now ?

You’re probably already using bacterial sunscreen………..and if you’re not, you can !

They’re skin residents

Odds are, you’ve got Staphylococcus epidermidis living on your skin.  And, there is a pretty good chance, some of your Staphylococcus epidermidis are able to produce 6HAP.  That is what the team found, when they looked for these bacteria on the skin of 18 healthy volunteers.

img-8

Heat map showing relative abundance of putative S. epidermidis strains producing 6-HAP in the metagenome of skin microbiome samples from 22 distinct body sites of 18 healthy subjects. Copyright 2018 T Nakatsuji et al.

The darker yellow the block, the more bacteria are present.

Only two people had no trace of this bacteria., everyone else had some, some more than others.

Why the difference ?

Encourage residence

We live in a world where being squeaky clean is prized………..

Could our obsession with “germs” be leaving us vulnerable ?

This research suggests, it time to start thinking about nurturing the bacteria that live on your skin – they’re part of your defence system. They’re not just defending you from skin infections, they might also be protecting you from skin cancer.

Keep yourself clean using water.

Not soap and water.

A commensal strain of Staphylococcus epidermidis protects against skin neoplasia. Sci. Adv. (2018) 4: eaao4502. Teruaki Nakatsuji, Tiffany H. Chen, Anna M. Butcher,Lynnie L. Trzoss,Sang-Jip Nam, Karina T. Shirakawa, Wei Zhou,Julia Oh,Michael Otto, William Fenical, Richard L. Gallo. 

Further reading

triclosan helping bacteria stick

Anti-bacterial products actually make it easier for bacteria to move in

Folks who have detectable levels of triclosan, are a lot more likely to be colonized by Staphylococcus aureus, putting them at an increased

baby in tub

Are today’s kids too clean for their own good ?

Rub a dub dub – your kid is SPARKLING CLEAN. Too clean ? Maybe. The SPARKLING CLEAN kids are full of cleaning chemicals and allergies.

skin cell pickling a parasite

What does your skin and pickled cucumbers, have in common ?

Skin cells, work closely with the immune cells to keep the border closed. The same techniques humans use, to keep unwanted bacteria out……. THEY PICKLE THEM

Want to discover more ways to create BETTER BODY CHEMISTRY ?

Posted in Bacteria | Tagged ancestors, cancer, chemotherapy, DNA, melanoma, microbiome, purine, skin, skin cancer, sun, sun block, sun exposure, sun screen, UV, UV radiation

Instagram

betterbodychemistry
@betterbodychemistry
Follow
LOW cholesterol isn’t automatically safe.

That’s the curveball.

We focus so hard on lowering LDL…
we forget it’s doing a job.

And midlife is when these conversations start showing up —
cholesterol, statins, shifting risk.

If this is on your radar…
there’s a free Navigating the Middle Years bundle open right now.

50+ resources on midlife health, hormones and what’s actually going on.

⏳ Closes tomorrow

Hop inside, you'll find the link in bio.

#midlifehealth #menopausehealth #womenshealthover40
#cholesterol #statins #ldl #hearthealth
#metabolichealth #biologymatters
betterbodychemistry
betterbodychemistry
•
Follow
LOW cholesterol isn’t automatically safe. That’s the curveball. We focus so hard on lowering LDL… we forget it’s doing a job. And midlife is when these conversations start showing up — cholesterol, statins, shifting risk. If this is on your radar… there’s a free Navigating the Middle Years bundle open right now. 50+ resources on midlife health, hormones and what’s actually going on. ⏳ Closes tomorrow Hop inside, you'll find the link in bio. #midlifehealth #menopausehealth #womenshealthover40 #cholesterol #statins #ldl #hearthealth #metabolichealth #biologymatters
2 months ago
View on Instagram |
1/9
You know that phase where things just feel a bit… off? 👀 Like what used to work for your body and health just doesn’t anymore, but you’re not totally sure what to do about it? Yeah. That one.

I am so excited to announce that my workshop, Cholesterol Curveball: What Women Need to Know, is officially part of the Navigating The Middle Years Bundle! If you've been feeling confused or overwhelmed by your changing cholesterol numbers during midlife, I created this specifically to give you practical, no-fluff answers.

Even better, I’ve teamed up with a group of amazing creators to include my workshop alongside 50+ other resources designed exactly for this stage of life. The bundle covers: ✨ energy + health (including my cholesterol workshop!) ✨ confidence + boundaries ✨ “what now?” clarity ✨ practical next steps

🎁 It’s completely free (for a limited time).

Head to the link in my bio to grab your free copy before it's gone!

#CholesterolManagement
#WomensHeartHealth
#HighCholesterol
#MenopauseHealth
#PerimenopauseHealth
#MidlifeWomen
#NavigatingMidlife
#WellnessJourney
betterbodychemistry
betterbodychemistry
•
Follow
You know that phase where things just feel a bit… off? 👀 Like what used to work for your body and health just doesn’t anymore, but you’re not totally sure what to do about it? Yeah. That one. I am so excited to announce that my workshop, Cholesterol Curveball: What Women Need to Know, is officially part of the Navigating The Middle Years Bundle! If you've been feeling confused or overwhelmed by your changing cholesterol numbers during midlife, I created this specifically to give you practical, no-fluff answers. Even better, I’ve teamed up with a group of amazing creators to include my workshop alongside 50+ other resources designed exactly for this stage of life. The bundle covers: ✨ energy + health (including my cholesterol workshop!) ✨ confidence + boundaries ✨ “what now?” clarity ✨ practical next steps 🎁 It’s completely free (for a limited time). Head to the link in my bio to grab your free copy before it's gone! #CholesterolManagement #WomensHeartHealth #HighCholesterol #MenopauseHealth #PerimenopauseHealth #MidlifeWomen #NavigatingMidlife #WellnessJourney
3 months ago
View on Instagram |
2/9
There is still time to catch my session and tune into all the other amazing presentations happening inside the Bloom & Be Summit. 

Its a free virtual Self-Care Experience for anyone who wants growth, joy, and intentional living…but doesn’t resonate with hustle culture or rigid routines. 

This experience is about small, meaningful shifts that expand your capacity…not overwhelm it.

NOTE : You don’t have to watch everything. You don’t have to change everything. You’re allowed to move gently.

If you’re ready for self-care that meets you where you are, Bloom + Be might be exactly what you need.

Join us March 24–26 (🔗in-bio)

#BloomAndBeSummit #SweetDreams #NightRoutine #BedtimeRitual #SelfCareSummit #RestfulSleep #GentleLiving #FireflyKisses #WindDown #DeepSleep
betterbodychemistry
betterbodychemistry
•
Follow
There is still time to catch my session and tune into all the other amazing presentations happening inside the Bloom & Be Summit. Its a free virtual Self-Care Experience for anyone who wants growth, joy, and intentional living…but doesn’t resonate with hustle culture or rigid routines. This experience is about small, meaningful shifts that expand your capacity…not overwhelm it. NOTE : You don’t have to watch everything. You don’t have to change everything. You’re allowed to move gently. If you’re ready for self-care that meets you where you are, Bloom + Be might be exactly what you need. Join us March 24–26 (🔗in-bio) #BloomAndBeSummit #SweetDreams #NightRoutine #BedtimeRitual #SelfCareSummit #RestfulSleep #GentleLiving #FireflyKisses #WindDown #DeepSleep
3 months ago
View on Instagram |
3/9
If you’ve been craving self-care that actually supports your real life…this is for you.

Bloom + Be: A Gentle Self-Care Experience is a free, 3-day virtual self-care event happening March 24-26, created for creative, kindhearted women who want more joy, clarity, and momentum…without hustle culture or pressure.

This isn’t about adding more to your to-do list.

It’s about caring for your mind, body, and energy in ways that help you feel lighter and more connected to yourself.

Come exactly as you are. Take what helps. Leave the rest.

Free tickets are available now (🔗in-bio)

#BloomAndBe
#BloomAndBeSummit
#SleepBetter
#FallAsleepFast
#SleepScience
#MindBodySoul
#SlowLiving
#NourishYourself
#HolisticWellness
betterbodychemistry
betterbodychemistry
•
Follow
If you’ve been craving self-care that actually supports your real life…this is for you. Bloom + Be: A Gentle Self-Care Experience is a free, 3-day virtual self-care event happening March 24-26, created for creative, kindhearted women who want more joy, clarity, and momentum…without hustle culture or pressure. This isn’t about adding more to your to-do list. It’s about caring for your mind, body, and energy in ways that help you feel lighter and more connected to yourself. Come exactly as you are. Take what helps. Leave the rest. Free tickets are available now (🔗in-bio) #BloomAndBe #BloomAndBeSummit #SleepBetter #FallAsleepFast #SleepScience #MindBodySoul #SlowLiving #NourishYourself #HolisticWellness
3 months ago
View on Instagram |
4/9
Everyone fears sugar spikes… but almost no one realises sugar crashes shake your blood vessels too.
Inside your bloodstream, stability matters more than perfection.

Agent Vaso is the quiet operator keeping your flow steady — until things drop faster than he can respond.

If you want more molecule-level stories that help you understand what’s actually happening in your body, follow along.

This is the biology no one ever teaches you.

#sugarcrash
#hypoglycemia
#bloodflow
#endothelium
#vascularhealth
#bloodvessels
#healthyflow
#glucoselevels
#glycemicvariability
#betterbodychemistry

#betterbodychemisty
betterbodychemistry
betterbodychemistry
•
Follow
Everyone fears sugar spikes… but almost no one realises sugar crashes shake your blood vessels too. Inside your bloodstream, stability matters more than perfection. Agent Vaso is the quiet operator keeping your flow steady — until things drop faster than he can respond. If you want more molecule-level stories that help you understand what’s actually happening in your body, follow along. This is the biology no one ever teaches you. #sugarcrash #hypoglycemia #bloodflow #endothelium #vascularhealth #bloodvessels #healthyflow #glucoselevels #glycemicvariability #betterbodychemistry #betterbodychemisty
4 months ago
View on Instagram |
5/9
If you enjoy understanding your chemistry instead of guessing, come hang out in my world.

👉 Follow @betterbodychemistry
👉 Join my weekly email list - you will find the link in my bio

#nocturia #nighttimepee #sleephealth #hearthealth #fluidretention #metabolichealth #insulinresistance #betterbodychemistry #scienceexplained #healthscience #overactivebladder #sleepbetter #agingwell
betterbodychemistry
betterbodychemistry
•
Follow
If you enjoy understanding your chemistry instead of guessing, come hang out in my world. 👉 Follow @betterbodychemistry 👉 Join my weekly email list - you will find the link in my bio #nocturia #nighttimepee #sleephealth #hearthealth #fluidretention #metabolichealth #insulinresistance #betterbodychemistry #scienceexplained #healthscience #overactivebladder #sleepbetter #agingwell
4 months ago
View on Instagram |
6/9
I’ve spent a long time trying to figure out how to explain what I actually do in a way that feels honest — not salesy, not dramatic, and not simplified to the point of being wrong.

What I finally landed on is something I call Unlocking Better Body Chemistry.

It’s not a program or a protocol.
It’s a way of looking at health problems — especially metabolic ones — that focuses on why things aren’t responding, instead of just chasing symptoms.

Most people I talk to are already doing a lot of “right” things.
They’re just doing them without a clear understanding of how their own body is functioning.

This framework is how I make sense of bloodwork, symptoms, and context together — and how I help people stop guessing about what actually matters.

I’ve put it all into a page so it’s clear, grounded, and easy to read.

If you’re curious, you can read it here. (link in first comment)

#signatureframework #metabolichealth #healthframework #healthwithoutthehype
betterbodychemistry
betterbodychemistry
•
Follow
I’ve spent a long time trying to figure out how to explain what I actually do in a way that feels honest — not salesy, not dramatic, and not simplified to the point of being wrong. What I finally landed on is something I call Unlocking Better Body Chemistry. It’s not a program or a protocol. It’s a way of looking at health problems — especially metabolic ones — that focuses on why things aren’t responding, instead of just chasing symptoms. Most people I talk to are already doing a lot of “right” things. They’re just doing them without a clear understanding of how their own body is functioning. This framework is how I make sense of bloodwork, symptoms, and context together — and how I help people stop guessing about what actually matters. I’ve put it all into a page so it’s clear, grounded, and easy to read. If you’re curious, you can read it here. (link in first comment) #signatureframework #metabolichealth #healthframework #healthwithoutthehype
4 months ago
View on Instagram |
7/9
If your liver folded watching this — you’re exactly who I talk to every week.

Not your standard eat less and move more advice.
Not wellness fluff.
Biochemistry.

Join the Better Body Chemistry list.
📩 Link in bio.

#fattyliver
#insulinresistance
#metabolichealth
#alcoholandhealth
#metabolicstress
#insulinresistant
#metabolichealthtips
#NAFLD
#betterbodychemistry
betterbodychemistry
betterbodychemistry
•
Follow
If your liver folded watching this — you’re exactly who I talk to every week. Not your standard eat less and move more advice. Not wellness fluff. Biochemistry. Join the Better Body Chemistry list. 📩 Link in bio. #fattyliver #insulinresistance #metabolichealth #alcoholandhealth #metabolicstress #insulinresistant #metabolichealthtips #NAFLD #betterbodychemistry
5 months ago
View on Instagram |
8/9
Your body isn’t misbehaving.
Its clocks are out of sync.

Every cell runs a molecular timekeeper — CLOCK, BMAL, PER and CRY — driving your energy, appetite, sleep pressure and mood.

When those clocks drift, everything feels “off,” and people blame willpower instead of timing.
If you want science that explains your biology (not wellness slogans), link in bio to join my email list

#circadianrhythm #molecularclock #CLOCK #BMAL #PER #CRY #circadianbiology #bodyclock #metabolism #timing #BetterBodyChemistry
betterbodychemistry
betterbodychemistry
•
Follow
Your body isn’t misbehaving. Its clocks are out of sync. Every cell runs a molecular timekeeper — CLOCK, BMAL, PER and CRY — driving your energy, appetite, sleep pressure and mood. When those clocks drift, everything feels “off,” and people blame willpower instead of timing. If you want science that explains your biology (not wellness slogans), link in bio to join my email list #circadianrhythm #molecularclock #CLOCK #BMAL #PER #CRY #circadianbiology #bodyclock #metabolism #timing #BetterBodyChemistry
5 months ago
View on Instagram |
9/9
View on Instagram
  • Popular
  • Featured
  • Recent
  • asprosin the sugar plum fairy

    Why sugar levels are high despite NOT eating

    23079 views / Posted
  • oatmeal breakfast being beaten by egg

    Which is a better breakfast, egg or oatmeal ?

    22823 views / Posted
  • poop getting stuck

    The fix for constipation is to go on a low fibre diet

    22526 views / Posted
  • chewing gum relieving postoperative ileus

    A stick of chewing gum gets the gut going after surgery

    17010 views / Posted
  • carbonated water bubbles fill you up

    Fizzing up the water flattens your appetite

    15888 views / Posted
  • sun extracting cholesterol

    Make sure you have your “annual” check-up in the summer time

    / Dr Sandy
  • sending your kid to bootcamp won't stop childhood obesity

    Moving more won’t stop your kid from getting fat

    / Dr Sandy
  • cholesterol at the scene of the accident

    Bone cells are stiffening up your arteries not cholesterol

    / Dr Sandy
  • brain size the problem in ADHD

    Are kids with ADHD just acting according to their brain age

    / Dr Sandy
  • plastering the blood vessel with calcium

    Calcium supplements are building bones and breaking hearts

    / Dr Sandy
  • Plant baring hamburgers

    Does Soy Build Muscle? Exploring the Science Behind Protein Choices

    / Dr Sandy
  • img-41

    The Dark Side of Weight Loss Drugs

    / Dr Sandy
  • Mother Nature stealing from peter to pay paul

    Are You Losing Muscle Without Realizing It? Here’s How to Protect It

    / Dr Sandy
  • img-43

    Your Resting Heart Rate could be a Red Flag for Metabolic Trouble

    / Dr Sandy
  • baby muscle mesmerized by the TV

    Tots watching too much TV end up being muscle flops

    / Dr Sandy

RSS Recent posts

 
 
 

Categories

Featured posts

  • asprosin the sugar plum fairy

    Why sugar levels are high despite NOT eating

    23079 views / Posted
  • oatmeal breakfast being beaten by egg

    Which is a better breakfast, egg or oatmeal ?

    22823 views / Posted
  • poop getting stuck

    The fix for constipation is to go on a low fibre diet

    22526 views / Posted
 

©2011-2025 Spoonful of Science

Menu

  • Meet Dr Sandy
  • Disclosure/disclaimer
  • Privacy policy
  • Comment policy
  • Contact