Browse: Home / Stress / Highway fumes may make navigating a brain fog

Menu

Skip to content
  • About
  • Better Body Chemistry School
  • Book a health conversation
  • Speaking query
  • The “Big” Spoons
Header image

BBC

Small things can make a big difference to your health

advertisement

Menu

Skip to content
  • Home
  • Free Resources
    • 31 days to Better Body Chemistry
    • Willpower Report
    • Weight loss e-course
    • The ups and downs of insulin resistance
    • Candy Floss Boards
    • Weight tracker
  • Library
  • Shop
  • Baobab Adventures
  • Lucky dip
  • Buy me a coffee
  • Video gallery
  • Contact

Highway fumes may make navigating a brain fog

Posted by Dr Sandy on in General, Stress | 262 Views | 1 Response

mice suffering a brain fog due to vehicle pollutionI already think driving on a clogged up highway is a health hazard. It was my sanity I was more concerned about – I do not do sitting well and I certainly don’t “sit” in traffic with a positive happy temperament.

When the highway turns into an enormous parking lot – I find myself yelling (yes, like anyone can hear you) and showing rude finger signs at the #$&*#?  people who cut in front, so that my agony is prolonged.

But those highway fumes might be stressing out more than my emotions.

Breezing along inhaling freeway air

Researchers from the University of Southern California blew smoke on some mice, to simulate riding on the freeway.

The “smoke” was not the usual exhaust fumes, but a mix of tiny particles created from burning of fossil fuel and weathering of car parts and pavements. The special “smoke” ended up being made

up of very small particles, in the nanometer range, which is roughly one-thousandth the width of a human hair. These particles are so small that they don’t get trapped by car filtration systems.

The mice were “on the road” for a total of 150 hours over a 10 week period. 15 hours a week – which is certainly not excessive in my neck of the woods.

Mice go off course following the simulated road trip

The brains of the “commuting” mice were studied at the end of the 10 week period. Exposure to the highway gunk, left their brains a little worse for wear.

The neurons involved in learning and memory showed significant damage. The brains also showed signs of inflammation, similar to that seen in brain aging and Alzheimer’s.

Odds are, the little guys would have had a little trouble remembering how to get home, following their exposure to the vehicle pollution.

A nanoparticle induced brain fog

So breathing in car smells is not only a potential lung problem, but could be causing a brain fog as well. Suspect you need to really sniff lots of nanoparticles to see the kind of damage produced in these mice, that said, you want to avoid sniffing bad things as far as possible.

I for one would love to abandon the car as the primary means of transport – teleporting sounds fast and clean.

But in the mean time, we’re stuck with cars. It might be prudent to roll up the windows when you’re taking a road trip , or if you’re really worried, slap on one of those surgical masks, to keep the nanoparticle exposure down to the minimum.

And install a GPS, so if your brain does fog over, you will still be able to find your way home.

Glutamatergic Neurons in Rodent Models Respond to Nanoscale Particulate Urban Air Pollutants In Vivo and In Vitro. Environmental Health Perspectives (2011) doi:10.1289/ehp.1002973.  Todd E. Morgan, David A. Davis, Nahoko Iwata, Jeremy A. Tanner, David Snyder, Zhi Ning, Winnie Kam, Yu-Tien Hsu, Jeremy W. Winkler, Jiu-Chiuan Chen, Nicos A. Petasis, Michel Baudry, Constantinos Sioutas, Caleb E. Finch.

Sign up for the E-spoons E-zine to get a monthly compilation of the posts from 7 Big Spoons delivered to your inbox.


View previous E-spoons.

Close

Know someone who will find this post useful ? Share it on facebook, linkedin, twitter

Further reading

traffic noise leads to poor health
light intefering with egg laying
jet lag
A noisy street does more than just keep you awake, it can instigate a stroke Street lights drive the birds crazy Jet lag causes long term lag in cognitive performance

The 7 Big Spoons™…. are master switches that turn health on.

balance eicosanoids rein in insulin dial down stress sleep vitamin D microflora think
Balance Eicosanoids Rein in insulin Dial down stress Sleep ! Increase Vit D Culivate microflora Think champion

Hire Dr Sandy from a Spoonful of Science to be the keynote speaker at your next event.

Did you learn something new or do you have a different perspective ? I’d love to hear from you so post me a comment below…..

Posted in General, Stress | Tagged Alzheimer’s, brain, highways, nanoparticles, pollution

Instagram

betterbodychemistry
@betterbodychemistry
Follow
Think your lungs are fine just because you don’t smoke? Not so fast.

🫁 Research shows lung strength directly impacts lifespan. Yet most of us ignore the muscle behind our breath: the diaphragm.

Today is World Lung Day. 
Thanks to @FIRS_LungsFirst for spotlighting this.

And to celebrate, I’m doing something weird (but science-backed):

🎈 Blowing up a balloon or 10 every day for 30 days.
Why?
(Because your lungs don’t just need air—they need training.
And your diaphragm (yep, that muscle you forgot you had) plays a massive role.

📽️ I break it down in today’s reel—watch it now to learn more. 

And if you’re ready to breathe smarter, not harder…
💌 Join my list for more surprising science-backed tips you won’t hear at your doctor’s office. You'll find the link in my bio.

#WorldLungDay #BetterBodyChemistry #LungHealth #DiaphragmMatters #BalloonWorkout #ScienceMadeSimple
betterbodychemistry
betterbodychemistry
•
Follow
Think your lungs are fine just because you don’t smoke? Not so fast. 🫁 Research shows lung strength directly impacts lifespan. Yet most of us ignore the muscle behind our breath: the diaphragm. Today is World Lung Day. Thanks to @FIRS_LungsFirst for spotlighting this. And to celebrate, I’m doing something weird (but science-backed): 🎈 Blowing up a balloon or 10 every day for 30 days. Why? (Because your lungs don’t just need air—they need training. And your diaphragm (yep, that muscle you forgot you had) plays a massive role. 📽️ I break it down in today’s reel—watch it now to learn more. And if you’re ready to breathe smarter, not harder… 💌 Join my list for more surprising science-backed tips you won’t hear at your doctor’s office. You'll find the link in my bio. #WorldLungDay #BetterBodyChemistry #LungHealth #DiaphragmMatters #BalloonWorkout #ScienceMadeSimple
2 weeks ago
View on Instagram |
1/9
Not all high LDL is the same.
That one detail changes everything about how you treat it.

For some, statins are life-saving.
For others, they may be quietly worsening insulin resistance—and increasing diabetes risk.

🧬 If you have familial hypercholesterolemia, medication is usually essential.
But if your LDL is up because of insulin resistance… the strategy needs to change.

I explain the difference in today’s reel—because cholesterol treatment should never be one-size-fits-all.

If you're confused about what your numbers mean or what to do next, I offer a consult called Let’s Talk Cholesterol. It’s not a chat. It’s a science-based, one-on-one session where we dig into your data and create clarity.

📩 DM me to book your session.
No fluff. Just real answers backed by biochemistry.

#LDLCholesterol #Statins #CholesterolSupport #BetterBodyChemistry #InsulinResistance #Type2DiabetesRisk #FH #CholesterolConsult #FunctionalHealth #ScienceBasedHealth
betterbodychemistry
betterbodychemistry
•
Follow
Not all high LDL is the same. That one detail changes everything about how you treat it. For some, statins are life-saving. For others, they may be quietly worsening insulin resistance—and increasing diabetes risk. 🧬 If you have familial hypercholesterolemia, medication is usually essential. But if your LDL is up because of insulin resistance… the strategy needs to change. I explain the difference in today’s reel—because cholesterol treatment should never be one-size-fits-all. If you're confused about what your numbers mean or what to do next, I offer a consult called Let’s Talk Cholesterol. It’s not a chat. It’s a science-based, one-on-one session where we dig into your data and create clarity. 📩 DM me to book your session. No fluff. Just real answers backed by biochemistry. #LDLCholesterol #Statins #CholesterolSupport #BetterBodyChemistry #InsulinResistance #Type2DiabetesRisk #FH #CholesterolConsult #FunctionalHealth #ScienceBasedHealth
2 weeks ago
View on Instagram |
2/9
When diet, exercise, and even meds don’t fix your cholesterol, the missing piece might be your genes. 🚪🔒

Familial Hypercholesterolemia (FH) is a genetic glitch that keeps LDL trapped in your blood because the “loading dock doors” don’t open properly—or sometimes aren’t there at all. In rare cases, an over-eager PCSK9 enzyme scrapes those doors too fast, leaving you with sky-high LDL no matter what you do.

💡 Bottom line: if your LDL won’t budge, it’s not your fault—it might be your biology.
👉 Watch to learn why understanding why your LDL is high matters as much as the number itself.

Curious whether FH could be your story?

Need help decoding your cholesterol story. DM me to book a Let’s Talk Cholesterol consult.

And join my e-mail list to get more science-based strategies that will help you create BETTER BODY CHEMISTRY and better health. You'll find the link in bio. 

#Cholesterol #FamilialHypercholesterolemia #FH #PCSK9 #LDL #HeartHealth #BetterBodyChemistry #MetabolicHealth #InsulinResistance #CholesterolEducation #HighCholesterol #HealthScience #ScienceBasedHealth
betterbodychemistry
betterbodychemistry
•
Follow
When diet, exercise, and even meds don’t fix your cholesterol, the missing piece might be your genes. 🚪🔒 Familial Hypercholesterolemia (FH) is a genetic glitch that keeps LDL trapped in your blood because the “loading dock doors” don’t open properly—or sometimes aren’t there at all. In rare cases, an over-eager PCSK9 enzyme scrapes those doors too fast, leaving you with sky-high LDL no matter what you do. 💡 Bottom line: if your LDL won’t budge, it’s not your fault—it might be your biology. 👉 Watch to learn why understanding why your LDL is high matters as much as the number itself. Curious whether FH could be your story? Need help decoding your cholesterol story. DM me to book a Let’s Talk Cholesterol consult. And join my e-mail list to get more science-based strategies that will help you create BETTER BODY CHEMISTRY and better health. You'll find the link in bio. #Cholesterol #FamilialHypercholesterolemia #FH #PCSK9 #LDL #HeartHealth #BetterBodyChemistry #MetabolicHealth #InsulinResistance #CholesterolEducation #HighCholesterol #HealthScience #ScienceBasedHealth
3 weeks ago
View on Instagram |
3/9
Get it inside the Ultimate Life Hacking bundle.........FOR FREE. Alongside a myriad of other amazing gifts. 

The bundle is live right now. Find the link in my bio. 

Give your details and GO SHOPPING.

#weightlosssecret 
#ultimatelifehackingbundle 
#sandrats #sandratmystery #metabolicsecret #shockingdiscovery
betterbodychemistry
betterbodychemistry
•
Follow
Get it inside the Ultimate Life Hacking bundle.........FOR FREE. Alongside a myriad of other amazing gifts. The bundle is live right now. Find the link in my bio. Give your details and GO SHOPPING. #weightlosssecret #ultimatelifehackingbundle #sandrats #sandratmystery #metabolicsecret #shockingdiscovery
4 weeks ago
View on Instagram |
4/9
Grab the Sand Rats secrets to a lighter body for FREE in the Ultimate Life Hacking Bundle........... it's happening NOW. 

Don't miss out on this and lots of other tools to hack every area of your life. 

#ultimatelifehacks 
#ultimatelifehackingbundle 

Link in Bio
betterbodychemistry
betterbodychemistry
•
Follow
Grab the Sand Rats secrets to a lighter body for FREE in the Ultimate Life Hacking Bundle........... it's happening NOW. Don't miss out on this and lots of other tools to hack every area of your life. #ultimatelifehacks #ultimatelifehackingbundle Link in Bio
4 weeks ago
View on Instagram |
5/9
⚖️ The heartbreaking truth about "perfect" diets...

Does this feel like you ? 

The sand rats are trying to warn us: the "balanced diet" isn't the answer. There's something else - something we encounter every single day - that trumps all the perfect eating in the world.

The answer is in the Ultimate LIfe Hacking bundle 💔

Grab the Sand Rats secret to a Lighter Body and all the other goodies now. 

Link in bio

#balanceddietmyth #dietmistake #metabolictruth 
#biohacking 
#ultimatelifehackingbundle
#metabolicsecret
betterbodychemistry
betterbodychemistry
•
Follow
⚖️ The heartbreaking truth about "perfect" diets... Does this feel like you ? The sand rats are trying to warn us: the "balanced diet" isn't the answer. There's something else - something we encounter every single day - that trumps all the perfect eating in the world. The answer is in the Ultimate LIfe Hacking bundle 💔 Grab the Sand Rats secret to a Lighter Body and all the other goodies now. Link in bio #balanceddietmyth #dietmistake #metabolictruth #biohacking #ultimatelifehackingbundle #metabolicsecret
1 month ago
View on Instagram |
6/9
The Ultimate LIfe Hacking Bundler just went live........... it's packed with all sorts of goodies, that will help you up level your life. 

And the best part........ the goodies are all free, for the next 4 days. 

Grab my contribution and discover...The Sand Rats secret to a Lighter Body. 

The secret so powerful it could revolutionize how you think about weight, energy, and vitality. Not through struggle, but through understanding the language your body. 

Are you ready to receive this ancient gift? 🎁 The Ultimate Life Hacking Bundle (including Sand Rat Secrets) is waiting in my bio.

#sandratgift #ancientwisdom #metabolicsecrets #deserthealing #naturalwisdom #holistictransformation #giftofhealth #biologicalwisdom #lifehacking #wellness #transformation #healthsecrets #naturalhealing #biohacking #wellnessjourney
betterbodychemistry
betterbodychemistry
•
Follow
The Ultimate LIfe Hacking Bundler just went live........... it's packed with all sorts of goodies, that will help you up level your life. And the best part........ the goodies are all free, for the next 4 days. Grab my contribution and discover...The Sand Rats secret to a Lighter Body. The secret so powerful it could revolutionize how you think about weight, energy, and vitality. Not through struggle, but through understanding the language your body. Are you ready to receive this ancient gift? 🎁 The Ultimate Life Hacking Bundle (including Sand Rat Secrets) is waiting in my bio. #sandratgift #ancientwisdom #metabolicsecrets #deserthealing #naturalwisdom #holistictransformation #giftofhealth #biologicalwisdom #lifehacking #wellness #transformation #healthsecrets #naturalhealing #biohacking #wellnessjourney
1 month ago
View on Instagram |
7/9
🐀 Meet your new weight loss mentor... the Sand Rat !
 
These desert survivors have cracked the code that diet culture doesn't want you to know. While we're stuck in the hamster wheel of restriction and overindulgence, sand rats have mastered the art of effortless weight management.

No calorie counting. No brutal workouts. Just pure biological wisdom.

What if the secret isn't willpower... but chemistry?

Ready to discover what these little desert geniuses can teach us about resetting our metabolism? 

Grab the Sand rats secreter to a Lighter body inside the Ultimate LIfe Hacking Bundle for FREE. 

Link in bio! ✨

#sandrat #metabolismreset #weightlossecrets #bodytransformation #desertwisdom #metabolichealth #naturalweightloss #biohacking #weightlossjourney #metabolicflexibility #fatburning #healthylifestyle #sciencebased #transformation #wellness
betterbodychemistry
betterbodychemistry
•
Follow
🐀 Meet your new weight loss mentor... the Sand Rat ! These desert survivors have cracked the code that diet culture doesn't want you to know. While we're stuck in the hamster wheel of restriction and overindulgence, sand rats have mastered the art of effortless weight management. No calorie counting. No brutal workouts. Just pure biological wisdom. What if the secret isn't willpower... but chemistry? Ready to discover what these little desert geniuses can teach us about resetting our metabolism? Grab the Sand rats secreter to a Lighter body inside the Ultimate LIfe Hacking Bundle for FREE. Link in bio! ✨ #sandrat #metabolismreset #weightlossecrets #bodytransformation #desertwisdom #metabolichealth #naturalweightloss #biohacking #weightlossjourney #metabolicflexibility #fatburning #healthylifestyle #sciencebased #transformation #wellness
1 month ago
View on Instagram |
8/9
🌞 A D-lightful Vitamin D Chat — FREE Sept 9 at the Worldbuilding Expo showcasing the GOBRUNCH platform.

Everyone’s chasing vitamin D numbers… but what if that story isn’t what it seems? 🤔

In this quick 10-minute chat at the Picnic Patch, we’ll unpack what your test really shows — and why “optimal” might not mean what you think.

⏰ Sept 9 | Just 10 minutes | Online Expo
🔗 Follow the Better Body Chemistry calendar link in bio to see all my Expo sessions + grab your spot.

Hashtags:
#VitaminD #MetabolismMatters #BetterBodyChemistry #WorldbuildingExpo #HealthTalk #Prediabetes #InsulinResistance #WellnessChat #MiniTalk #ExpoEvent
betterbodychemistry
betterbodychemistry
•
Follow
🌞 A D-lightful Vitamin D Chat — FREE Sept 9 at the Worldbuilding Expo showcasing the GOBRUNCH platform. Everyone’s chasing vitamin D numbers… but what if that story isn’t what it seems? 🤔 In this quick 10-minute chat at the Picnic Patch, we’ll unpack what your test really shows — and why “optimal” might not mean what you think. ⏰ Sept 9 | Just 10 minutes | Online Expo 🔗 Follow the Better Body Chemistry calendar link in bio to see all my Expo sessions + grab your spot. Hashtags: #VitaminD #MetabolismMatters #BetterBodyChemistry #WorldbuildingExpo #HealthTalk #Prediabetes #InsulinResistance #WellnessChat #MiniTalk #ExpoEvent
1 month ago
View on Instagram |
9/9
View on Instagram
  • Popular
  • Featured
  • Recent
  • asprosin the sugar plum fairy

    Why sugar levels are high despite NOT eating

    23017 views / Posted
  • oatmeal breakfast being beaten by egg

    Which is a better breakfast, egg or oatmeal ?

    22785 views / Posted
  • poop getting stuck

    The fix for constipation is to go on a low fibre diet

    22426 views / Posted
  • chewing gum relieving postoperative ileus

    A stick of chewing gum gets the gut going after surgery

    16989 views / Posted
  • carbonated water bubbles fill you up

    Fizzing up the water flattens your appetite

    15856 views / Posted
  • sun extracting cholesterol

    Make sure you have your “annual” check-up in the summer time

    / Dr Sandy
  • sending your kid to bootcamp won't stop childhood obesity

    Moving more won’t stop your kid from getting fat

    / Dr Sandy
  • cholesterol at the scene of the accident

    Bone cells are stiffening up your arteries not cholesterol

    / Dr Sandy
  • brain size the problem in ADHD

    Are kids with ADHD just acting according to their brain age

    / Dr Sandy
  • plastering the blood vessel with calcium

    Calcium supplements are building bones and breaking hearts

    / Dr Sandy
  • Plant baring hamburgers

    Does Soy Build Muscle? Exploring the Science Behind Protein Choices

    / Dr Sandy
  • img-42

    The Dark Side of Weight Loss Drugs

    / Dr Sandy
  • Mother Nature stealing from peter to pay paul

    Are You Losing Muscle Without Realizing It? Here’s How to Protect It

    / Dr Sandy
  • img-44

    Your Resting Heart Rate could be a Red Flag for Metabolic Trouble

    / Dr Sandy
  • baby muscle mesmerized by the TV

    Tots watching too much TV end up being muscle flops

    / Dr Sandy

RSS Recent posts

 
 
 

Categories

Featured posts

  • asprosin the sugar plum fairy

    Why sugar levels are high despite NOT eating

    23017 views / Posted
  • oatmeal breakfast being beaten by egg

    Which is a better breakfast, egg or oatmeal ?

    22785 views / Posted
  • poop getting stuck

    The fix for constipation is to go on a low fibre diet

    22426 views / Posted
 

©2011-2025 Spoonful of Science

Menu

  • Meet Dr Sandy
  • Disclosure/disclaimer
  • Privacy policy
  • Comment policy
  • Contact