Exercise really is an anti-depressant, because fit muscles, mop up kynrenine, so your brain ends up with less…
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You can exercise a little during the day, to keep you and your prostate gland in shape. Or…
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When you sit down the fat cells located in your buttocks assume responsibility for keeping you supported. The…
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Walking is the ultimate way to move more - there is only one problem, you need to have…
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The ideal friend, for a fitness programme is someone who you believe is a little better than you.…
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Loneliness is associated with ill health. Could it also be contributing to obesity ? We need social interaction,…
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Heart disease arises when the cells lining your blood vessels, lose their groove. But you can give them…
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Create a little winning body chemistry by supplementing with betaine the week before your BIG COMPETITION, a 2.5…
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Exercise changes things on the inside. Fat cells that have been gyming for 6 months show 7000 changes…
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Johnnie is playing soccer with the other kids. As the game progresses it becomes clear he is struggling.…
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