Browse: Home / Neurotechnology Tip / An easy way to get people to “click” and be a team

Menu

Skip to content
  • About
  • Better Body Chemistry School
  • Book a health conversation
  • Speaking query
  • The “Big” Spoons
Header image

BBC

Small things can make a big difference to your health

advertisement

Menu

Skip to content
  • Home
  • Free Resources
    • 31 days to Better Body Chemistry
    • Willpower Report
    • Weight loss e-course
    • The ups and downs of insulin resistance
    • Candy Floss Boards
    • Weight tracker
  • Library
  • Shop
  • Baobab Adventures
  • Lucky dip
  • Buy me a coffee
  • Video gallery
  • Contact

An easy way to get people to “click” and be a team

Posted by Dr Sandy on in Neurotechnology Tip | 279 Views | Leave a response
bouncing together is bonding

It took two 90 second sessions of tapping, to turn kids who were strangers into like minded individuals, with a sense of connectedness. The secret….

Getting people to work together is important ……….

So many organizations embark on team building programmes, to try and foster a sense of co-operation. I’ve endured a few of these.

Endured is the word.

For some reason, team building programmes often involve extreme “wilderness” experiences, at least in South Africa they do.

In the “wild”

A group of city slickers, with little sense of connectedness are dropped off at point A. They are expected to get to point B, together…….. some time later.

Between point A and B, a “fun” adventure awaits.

The “fun” part – is it’s outdoors, it’s exercise, it’s facing your fears and WINNING. Hopefully !

Do they work ?

Getting to point B, does depend on team work. But, what arrives at point B, is not always a team. The experience sifts people into, “leaders”, wimps and the whiners.

Knowing that Jimmy from accounting is not the person you want to be stuck with in the apocalypse, is helpful if you should find yourself living through a REAL apocalypse. But, Jimmy is probably still your go to man, when living through the apocalypse of tax season.

If only there was an easier way…………..

A civilized way

Actually, there is.

This is what a team of researchers from the Hebrew University of Jerusalem. The secret to team building, is to do something TOGETHER.

Really TO-GET-HER. Synchronously.

Being in synch

The team gathered a gaggle of 8 year olds together. The children were paired up, with another child, of the same sex and asked to tap.

  • In synch, with each other or
  • Out of synch i.e. asynchronously

To co-ordinate the tapping, the researchers made use of a computer programme – which rhythmically bounced a ball. The system was set up, so that each child, sat in front of a screen and tapped, each time, the ball hit the floor. The computer could mix and match the rhythm, so, some kids tapped, in synch, some didn’t.

They started as strangers

At the start of the study, the kids were strangers…………..

Quick introductions were made, before they were tapping away.

Each pair, tapped on two occasions, each session lasted 90 seconds, with a brief rest between sessions. Once the kids were done tapping, they parted ways. The parting of ways, was followed by a brief questionnaire. The researchers wanted to know, what they thought of their partner.

Becoming “friends”

When the kids tapped in synch, they bonded.

They perceived the other child to be, like themselves – PART OF THE TEAM !

The activity, also sparked a feeling of increased closeness, based on the shared experience.

So if you want to make “friends” FAST, whether it be in a classroom setting or a board room setting – use a little neurotechnology, do something in synch. Walk, sing, eat………doing it TOGETHER, will garner up some TEAM SPIRIT.


Synchronous Rhythmic Interaction Enhances Children’s Perceived Similarity and Closeness towards Each Other. PLOS ONE, 2015; 10 (4): e0120878 Tal-Chen Rabinowitch, Ariel Knafo-Noam.

Further reading

trust serum

Use body chemistry to improve your wheeling and dealing

If you want to close a deal quickly, you can supercharge the negotiation process, by feeding your prospect a meal, laced with trust serum.

a healthy glow requires lots of yellow tn

Want to be the leader of the pack ?  Looks count.

So what should a leader look like ?  Being tall dark and handsome – will help.  But, actually one of the biggest things people look for – is how healthy you look.

ants making a touch decision

Up the ante when deciding by using a little ant wisdom

As “information overload” increasingly overwhelms the modern human, maybe it’s time to revisit the ancient advice from Proverbs and “Go to the ant…”

 

To wire up your brain a little each week ………………..

Subscribe to Neurotechnology Tips

img-6Give us a like on facebook

 

Posted in Neurotechnology Tip | Tagged friends, neurotechnology, team building

Connect with us

facebook you tube pinterest 40 Linkedin

Instagram

betterbodychemistry
@betterbodychemistry
Follow
🧠 What exactly is Q10… and why is it always mentioned with statins?

It’s safe.
It’s popular.
But it’s still misunderstood.

This short is your quick intro to a molecule that gets a lot of attention — especially if you’re taking a statin.

🎥 Want the full story on statins, muscle loss & Q10?
👉 Watch the video — link in bio

🔬 Follow @betterbodychemistry for bite-sized science that actually makes sense.

#coenzymeQ10 #Q10supplement #ubiquinone 
#statins #musclehealth #cholesterollowering 
#mitochondria #metabolichealth #betterbodychemistry 
#healthscience #scienceexplained #insulinresistance
betterbodychemistry
betterbodychemistry
•
Follow
🧠 What exactly is Q10… and why is it always mentioned with statins? It’s safe. It’s popular. But it’s still misunderstood. This short is your quick intro to a molecule that gets a lot of attention — especially if you’re taking a statin. 🎥 Want the full story on statins, muscle loss & Q10? 👉 Watch the video — link in bio 🔬 Follow @betterbodychemistry for bite-sized science that actually makes sense. #coenzymeQ10 #Q10supplement #ubiquinone #statins #musclehealth #cholesterollowering #mitochondria #metabolichealth #betterbodychemistry #healthscience #scienceexplained #insulinresistance
7 days ago
View on Instagram |
1/9
A health “nut” (classified as a lean mass hyper-responder) dropped his cholesterol by adding 12 Oreos a day to his keto diet.

Sounds delicious, right? 

But if you’re insulin resistant, this cookie hack could backfire.

🍪 Curious about how it actually worked? I break it down in this short.

And if you want more quirky science stories that help you understand your metabolism — 💌 I send them out via email. Link in bio to join.

#oreoexperiment #insulinresistance #cholesterolfix #ldlcholesterol #lowcarblife #metabolicsyndrome #healthcurious #betterbodychemistry 
#LMHR #leanmusclehyperresponder
betterbodychemistry
betterbodychemistry
•
Follow
A health “nut” (classified as a lean mass hyper-responder) dropped his cholesterol by adding 12 Oreos a day to his keto diet. Sounds delicious, right? But if you’re insulin resistant, this cookie hack could backfire. 🍪 Curious about how it actually worked? I break it down in this short. And if you want more quirky science stories that help you understand your metabolism — 💌 I send them out via email. Link in bio to join. #oreoexperiment #insulinresistance #cholesterolfix #ldlcholesterol #lowcarblife #metabolicsyndrome #healthcurious #betterbodychemistry #LMHR #leanmusclehyperresponder
3 weeks ago
View on Instagram |
2/9
Ever wonder why your LDL spikes on keto?

It’s not the bacon. 🥓
It’s your liver — working overtime to fuel your body.

On keto, your cells switch from burning sugar to burning fat.
Your liver responds by sending out VLDL particles — packed with fat.
Once the fat is dropped off, what’s left becomes LDL.

⚠️ And that’s what shows up on blood work.
😱 Cue panic.

But if your liver is healthy, those LDLs are just passing through.
If not? They hang around. That’s when trouble starts.

🎥 Watch to understand the science behind rising LDL on keto — and why context matters.

#KetoScience #LMHR #LeanMassHyperResponder #LDLcholesterol #LowCarbLife #BetterBodyChemistry #MetabolicHealth #RootCause
betterbodychemistry
betterbodychemistry
•
Follow
Ever wonder why your LDL spikes on keto? It’s not the bacon. 🥓 It’s your liver — working overtime to fuel your body. On keto, your cells switch from burning sugar to burning fat. Your liver responds by sending out VLDL particles — packed with fat. Once the fat is dropped off, what’s left becomes LDL. ⚠️ And that’s what shows up on blood work. 😱 Cue panic. But if your liver is healthy, those LDLs are just passing through. If not? They hang around. That’s when trouble starts. 🎥 Watch to understand the science behind rising LDL on keto — and why context matters. #KetoScience #LMHR #LeanMassHyperResponder #LDLcholesterol #LowCarbLife #BetterBodyChemistry #MetabolicHealth #RootCause
4 weeks ago
View on Instagram |
3/9
Is your LDL sky-high… but everything else looks great?

If you’re lean, athletic, and insulin sensitive — you might be what researchers are calling a Lean Mass Hyper-Responder (LMHR).

In this reel, I unpack new research comparing LMHRs to everyday folks. The LDL in LMHRs is often >190 mg/dL — a number that would alarm most doctors — but their CAC scores suggest their hearts are doing just fine.

The takeaway?
LDL might be loud, but it’s not always telling the truth.
The full picture matters.

🎬 This is Part 2 in my LMHR cholesterol series. Follow so you don’t miss Part 3, where we dive into the Lipid Energy Model — a theory that may explain what’s going on in LMHRs (and maybe in you too)

#LDL #Cholesterol #LMHR #InsulinResistance #CACscore #HeartHealth #LipidEnergyModel #BetterBodyChemistry #MetabolicHealth #TyGIndex #HealthEducation #LowCarbScience
betterbodychemistry
betterbodychemistry
•
Follow
Is your LDL sky-high… but everything else looks great? If you’re lean, athletic, and insulin sensitive — you might be what researchers are calling a Lean Mass Hyper-Responder (LMHR). In this reel, I unpack new research comparing LMHRs to everyday folks. The LDL in LMHRs is often >190 mg/dL — a number that would alarm most doctors — but their CAC scores suggest their hearts are doing just fine. The takeaway? LDL might be loud, but it’s not always telling the truth. The full picture matters. 🎬 This is Part 2 in my LMHR cholesterol series. Follow so you don’t miss Part 3, where we dive into the Lipid Energy Model — a theory that may explain what’s going on in LMHRs (and maybe in you too) #LDL #Cholesterol #LMHR #InsulinResistance #CACscore #HeartHealth #LipidEnergyModel #BetterBodyChemistry #MetabolicHealth #TyGIndex #HealthEducation #LowCarbScience
1 month ago
View on Instagram |
4/9
Your numbers say danger zone — but your body says everything’s fine.
You might be an LMHR.

🎥 This is part 1 of a bigger story. Follow for what happens next.

#LDL #Cholesterol #LowCarbLife #MetabolicHealth #InsulinResistance 
#HeartHealth #KetoProblems #HealthExplained #BodyChemistry #BetterBodyChemistry 
#HealthTips #WellnessJourney #Biohacking #FunctionalMedicine #KnowYourNumbers
betterbodychemistry
betterbodychemistry
•
Follow
Your numbers say danger zone — but your body says everything’s fine. You might be an LMHR. 🎥 This is part 1 of a bigger story. Follow for what happens next. #LDL #Cholesterol #LowCarbLife #MetabolicHealth #InsulinResistance #HeartHealth #KetoProblems #HealthExplained #BodyChemistry #BetterBodyChemistry #HealthTips #WellnessJourney #Biohacking #FunctionalMedicine #KnowYourNumbers
1 month ago
View on Instagram |
5/9
🎯 One number.

One test you’ve probably never had… even though the data is already in your blood work.

It’s called the TyG Index—and it’s one of the best ways to see if insulin resistance is quietly messing with your metabolism.

🔍 My Metabolic Check makes it easy to calculate, understand, and use this number—and right now, you can get it FREE inside the Next Level Life Bundle.

💡You don’t need to figure everything out today.
But you do need to grab access before the bundle closes.

🕛 Deadline: Tonight at midnight (March 27)
🎁 100+ personal development tools
💻 Yours forever—if you sign up in time.

🔗 Link in bio

#NextLevelLifeBundle #MetabolicCheck #TyGIndex #InsulinResistance #MetabolicHealth #BloodSugarBalance #FreeHealthTools #HealthResources #ScienceBasedHealth #KnowYourNumbers #SugarCrashFix #EnergySupport #FreebieAlert #BetterBodyChemistry #DeadlineAlert
betterbodychemistry
betterbodychemistry
•
Follow
🎯 One number. One test you’ve probably never had… even though the data is already in your blood work. It’s called the TyG Index—and it’s one of the best ways to see if insulin resistance is quietly messing with your metabolism. 🔍 My Metabolic Check makes it easy to calculate, understand, and use this number—and right now, you can get it FREE inside the Next Level Life Bundle. 💡You don’t need to figure everything out today. But you do need to grab access before the bundle closes. 🕛 Deadline: Tonight at midnight (March 27) 🎁 100+ personal development tools 💻 Yours forever—if you sign up in time. 🔗 Link in bio #NextLevelLifeBundle #MetabolicCheck #TyGIndex #InsulinResistance #MetabolicHealth #BloodSugarBalance #FreeHealthTools #HealthResources #ScienceBasedHealth #KnowYourNumbers #SugarCrashFix #EnergySupport #FreebieAlert #BetterBodyChemistry #DeadlineAlert
2 months ago
View on Instagram |
6/9
It’s not Tai Chi... 🥋
It’s the TyG Index that brings balance to your metabolism.

🐾 If you’re wondering whether insulin resistance might be behind your sugar crashes, stubborn weight, or low energy—there’s a number that can help.

🧪 It’s based on ordinary blood work.
📊 It’s called the TyG Index.
💻 And you can calculate it yourself using my Metabolic Check tool—available now for FREE in the Next Level Life Bundle.

But hurry...
⏳ The bundle closes tomorrow at midnight (March 27)!
🔗 Link in bio

#TyGIndex #MetabolicCheck #InsulinResistance #NextLevelLifeBundle #BloodSugarBalance #FreeHealthTool #MetabolicHealth #KnowYourNumbers #BetterBodyChemistry #ScienceBasedHealth #EnergyFix #HealthTools #BundleCountdown
betterbodychemistry
betterbodychemistry
•
Follow
It’s not Tai Chi... 🥋 It’s the TyG Index that brings balance to your metabolism. 🐾 If you’re wondering whether insulin resistance might be behind your sugar crashes, stubborn weight, or low energy—there’s a number that can help. 🧪 It’s based on ordinary blood work. 📊 It’s called the TyG Index. 💻 And you can calculate it yourself using my Metabolic Check tool—available now for FREE in the Next Level Life Bundle. But hurry... ⏳ The bundle closes tomorrow at midnight (March 27)! 🔗 Link in bio #TyGIndex #MetabolicCheck #InsulinResistance #NextLevelLifeBundle #BloodSugarBalance #FreeHealthTool #MetabolicHealth #KnowYourNumbers #BetterBodyChemistry #ScienceBasedHealth #EnergyFix #HealthTools #BundleCountdown
2 months ago
View on Instagram |
7/9
🩸 Did your metabolism ace the test?

There’s a surprising number hiding in your standard blood work…

It’s called the TyG Index, and it could be your first clue that insulin resistance is quietly messing with your energy, weight, or sugar levels.

🎯 Want to know your number?

Metabolic Check is my contribution to the [Next Level Life Bundle]—and right now, you can grab it for FREE (along with 100+ other personal growth resources).

But don’t wait—
🕛 Bundle closes Thursday at midnight (March 27).
🔗 Link in bio!
betterbodychemistry
betterbodychemistry
•
Follow
🩸 Did your metabolism ace the test? There’s a surprising number hiding in your standard blood work… It’s called the TyG Index, and it could be your first clue that insulin resistance is quietly messing with your energy, weight, or sugar levels. 🎯 Want to know your number? Metabolic Check is my contribution to the [Next Level Life Bundle]—and right now, you can grab it for FREE (along with 100+ other personal growth resources). But don’t wait— 🕛 Bundle closes Thursday at midnight (March 27). 🔗 Link in bio!
2 months ago
View on Instagram |
8/9
🚨 It’s LIVE!
The Next Level Life Bundle just dropped—and it’s bursting with 100+ free resources to help you feel better, think clearer, and actually make progress on the things that matter.

🧠 My contribution?
Metabolic Check
A quick, science-backed tool to help you figure out if insulin resistance might be messing with your energy, weight, or sugar levels.
No fluff. No guessing. Just numbers you can use.

✨ And that’s just ONE of the incredible resources inside.
The bundle is only available until March 27—and yes, it’s completely free.

📥 Grab your copy now — link in bio.

#NextLevelLifeBundle #MetabolicCheck #InsulinResistance #BloodSugarBalance #FreebieAlert #BetterBodyChemistry #FreeResources #HealthGoals #ScienceBased #BundleLaunch #WomenInScience #MindBodyHealth #EnergySupport #Type2Diabetes #MetabolicHealth
betterbodychemistry
betterbodychemistry
•
Follow
🚨 It’s LIVE! The Next Level Life Bundle just dropped—and it’s bursting with 100+ free resources to help you feel better, think clearer, and actually make progress on the things that matter. 🧠 My contribution? Metabolic Check A quick, science-backed tool to help you figure out if insulin resistance might be messing with your energy, weight, or sugar levels. No fluff. No guessing. Just numbers you can use. ✨ And that’s just ONE of the incredible resources inside. The bundle is only available until March 27—and yes, it’s completely free. 📥 Grab your copy now — link in bio. #NextLevelLifeBundle #MetabolicCheck #InsulinResistance #BloodSugarBalance #FreebieAlert #BetterBodyChemistry #FreeResources #HealthGoals #ScienceBased #BundleLaunch #WomenInScience #MindBodyHealth #EnergySupport #Type2Diabetes #MetabolicHealth
2 months ago
View on Instagram |
9/9
View on Instagram

FEELING….

sign posts then you need better body chemistry.

Grab our free E-course

“31 days to better body chemistry”

The advice is simple to follow and based on REAL science, not hype

Need more information ? Click here

  • Popular
  • Featured
  • Recent
  • asprosin the sugar plum fairy

    Why sugar levels are high despite NOT eating

    22924 views / Posted
  • oatmeal breakfast being beaten by egg

    Which is a better breakfast, egg or oatmeal ?

    22701 views / Posted
  • poop getting stuck

    The fix for constipation is to go on a low fibre diet

    22270 views / Posted
  • chewing gum relieving postoperative ileus

    A stick of chewing gum gets the gut going after surgery

    16976 views / Posted
  • carbonated water bubbles fill you up

    Fizzing up the water flattens your appetite

    15849 views / Posted
  • sun extracting cholesterol

    Make sure you have your “annual” check-up in the summer time

    / Dr Sandy
  • sending your kid to bootcamp won't stop childhood obesity

    Moving more won’t stop your kid from getting fat

    / Dr Sandy
  • cholesterol at the scene of the accident

    Bone cells are stiffening up your arteries not cholesterol

    / Dr Sandy
  • brain size the problem in ADHD

    Are kids with ADHD just acting according to their brain age

    / Dr Sandy
  • plastering the blood vessel with calcium

    Calcium supplements are building bones and breaking hearts

    / Dr Sandy
  • Plant baring hamburgers

    Does Soy Build Muscle? Exploring the Science Behind Protein Choices

    / Dr Sandy
  • img-41

    The Dark Side of Weight Loss Drugs

    / Dr Sandy
  • Mother Nature stealing from peter to pay paul

    Are You Losing Muscle Without Realizing It? Here’s How to Protect It

    / Dr Sandy
  • img-43

    Your Resting Heart Rate could be a Red Flag for Metabolic Trouble

    / Dr Sandy
  • baby muscle mesmerized by the TV

    Tots watching too much TV end up being muscle flops

    / Dr Sandy

RSS Recent posts

Dr Sandy Dr Sandy Evans, PhD

Located in Johannesburg, South Africa

Disclaimer : The stories and articles are provided as a service. Dr Sandy's opinions are for information only, and are not intended to diagnose or prescribe. For your specific diagnosis and treatment, consult your doctor or health care provider.
 

Book an appointment

Calendar icon
 

Connect with Dr Sandy

facebook 40
you tube 40
pinterest 40
linkedin 40
 

Categories

Featured posts

  • asprosin the sugar plum fairy

    Why sugar levels are high despite NOT eating

    22924 views / Posted
  • oatmeal breakfast being beaten by egg

    Which is a better breakfast, egg or oatmeal ?

    22701 views / Posted
  • poop getting stuck

    The fix for constipation is to go on a low fibre diet

    22270 views / Posted
 

©2011-2025 Spoonful of Science

Menu

  • Meet Dr Sandy
  • Disclosure/disclaimer
  • Privacy policy
  • Comment policy
  • Contact