better body chemistry 300

 

Yank & Yodel

Have you ever seen a FAT giraffe or zebra ? You haven’t.  Your body should be keeping your weight in check,  find out why yours isn’t
Burning fat, is by definition an oxidation reaction i.e. it needs OXYGEN.  The unpleasant reality,  the harder you’re exercising, the less oxygen is available.
The thought of moving your big self around is intimidating, it is easy to just skip it, the secret to overcoming your aversion to exercise is to do less.
Modern hunter-gatherers don’t move more than the average Westerner – so lack of energy expenditure is not to blame for modern man’s weight problems.
Exercising is designed to create a calorie deficit, which should mean stored calories get used and whalla……….. thinness – but this often doesn’t happen
The thought of moving your big self around is intimidating, it is easy to just skip it, the secret to overcoming your aversion to exercise is to do less.
We’re living on the run – so snacking is a cultural norm. Snacking is seldom GOOD FOR YOU, but exercise snacking is the exception, so go on, indulge yourself….
Weekends spent watching the sport, may be undermining the benefits of your weekday exercise regimen because sugar molecules quickly become couch potatoes.
Insulin resistance happens when your cells hire a locksmith to change the locks on the glucose gates. Muscle building tires out the locksmith knocking out IR.
If you’re in the habit of reaching for a chocolate fix, more often than you would like – RUN an errand and flatten the chocolate NEED.
Did you know Mother Nature has programmed you to enjoy exercise ? Really, this is not a joke, you are wired to go for a long run and have fun doing it .
Mesenchymal stem cells are programmed with the ability to become bone cells or fat cells. Your body chemistry defines their destiny.
You are quite literally run off you feet – as long as you’re running from one task to the next, you’re getting the benefits of a full gym workout.
If you’re sporting a few extra pounds, the best health move might not be another yo-yo diet, rather embark on a programme to fix those weak legs.
The neurons charged with regulating your appetite never shut off.........eish. Find out how you can leave them too drained to worry about taking another bite.

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